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Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, HormonesAuthor: Rekishia L. McMillan, MSW, CINHC
Are you struggling with various health issues that are keeping you from experiencing a life overflowing with vibrant health? Have low energy, excessive weight, chronic fatigue, imbalanced hormones or body aches and pains robbed you of doing the things that you enjoy the most? Hi, Im Rekishia. Im a mom, honorably retired Air Force veteran, award-winning author, social worker and Christian Alternative Medicine provider. This show helps Christian women experience undeniable results like: more energy, reverse illness, weight and fat loss, regulated hormones, better sleep and improved mood. Language: en Genres: Alternative Health, Health & Fitness, Medicine Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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294 | Menopause Got You Feeling Drained? 3 Weekly Self-Care Rituals for More Energy, Less Stress & Healthy, Glowing Skin
Episode 294
Saturday, 4 July, 2026
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 15 Christian Health Podcasts! While nutrition is one of the foundations of wellness, caring for your body also means creating intentional rhythms of rest, restoration, and self-care. During perimenopause and menopause, chronic stress, hormonal changes, and the demands of everyday life can leave many women feeling physically exhausted, emotionally drained, and disconnected from their own well-being. In this episode of Integrative Medicine for Energy and Health, Dr. Rekishia McMillan shares three simple weekly self-care rituals that have become part of her personal wellness routine and have helped her maintain healthy skin, manage stress, and support lasting energy. Drawing from her own experience, Dr. Rekishia explains why she believes true wellness extends beyond food. She shares how caring for the body's largest organ—the skin—along with intentionally supporting the nervous system through restorative practices can help women create a stronger foundation for overall health. You'll also discover the science behind each ritual, including what current research says about clay masks and skin health, the relaxing benefits of magnesium foot soaks, and how aromatherapy may help support stress management, emotional well-being, and healthy sleep. If you've been feeling overwhelmed, stressed, or simply need permission to slow down and care for yourself, this episode will encourage you to embrace practical, faith-centered habits that nourish both body and mind. In this episode you'll learn: Why true wellness goes beyond healthy eating How chronic stress can affect your hormones, skin, sleep, and energy Why your skin is an important reflection of whole-body health The benefits of a weekly Aztec Healing Clay facial and what current research says about clay-based skincare How magnesium foot soaks can become a relaxing part of your stress-management routine What research suggests about aromatherapy and essential oils for relaxation, sleep, and emotional wellness How simple weekly self-care rituals can support your nervous system and overall well-being Practical ways to create your own rhythm of restoration during menopause and beyond Join Dr. Rekishia for the launch of her brand-new summer podcast series: Sign up on Eventbrite Start Your 5-Minute Wellness Check. No pressure—just a simple way to gain clarity about what your body may be communicating Wellness-check.us "Be still, and know that I am God." — Psalm 46:10 Sometimes the most powerful thing we can do for our health is to slow down, be still, and allow our bodies the opportunity to rest, restore, and renew. Love, Health & Blessings, Dr. Rekishia L. McMillan Integrative Medicine Provider | Wellness Educator | Certified Social Worker Listen to Related Episodes: 286 | Tired, Wired & Out of Sync? How Women Can Reset Their Circadian Rhythm for Hormonal Balance, Better Sleep & Energy 270 | Low Magnesium in Women Linked to Body Cramps, 3 Simple Fixes to Restore Balance 163 | Adult Acne in Women and Polycystic Ovary Syndrome (PCOS), 6 Holistic Strategies for Clear Glowing Skin & Balanced Hormones Disclaimer: Information shared on this podcast and any referenced resources is for educational purposes only and should not be considered medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider regarding your personal health concerns before making changes to your healthcare plan.
