 |
Overheard In The GymAuthor: Stuart Willis
This is Overheard In The Gym, the show that sets straight the fitness myths, dubious training advice, and fad diet nonsense that we all overhear in the gym. Overheard something in the gym you want clearing up? Email the show; theoverheardpodcast@gmail.com #keepmoving Language: en Genres: Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
Ep. 11 - New Year's Resolutions & Goal Setting
Wednesday, 2 January, 2019
"My New Year's Resolution is..." Happy New Year! For the first episode of 2019, this week I'm talking all about New Year's Resolutions, and how to get the most out of them this year. We all do it, every year we proclaim that this is the year where we will finally lose that weight, or run that marathon, or fit into that outfit, but invariably, we get bored, or distracted, or disheartened and our resolution kicks the bucket before January has even finished. In this episode I look at how you can set yourself some appropriate goals, and methods to help achieve those goals. I talk about motivation, time scales and accountability, and how to ensure that your resolution this year lasts longer than a couple of days. If you've enjoyed this episode, or any of the other episodes so far, please feel free to like and share, leave a rating, or give the show a review. Get in touch with the show; theoverheardpodcast@gmail.com #keepmoving
