The Mindfulness Project

Author: Joe Lazzara

An introduction to meditation and mindfulness practice. We will explore how to set up your meditation session and what you will need in order to experience meditation to its fullest.
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Language: en

Genres: Health & Fitness

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TMP Episode 1 - Kid's Guided Meditation
Friday, 20 March, 2015

This is the first episode of The Mindfulness Project Podcast and we discuss meditation for children. I have included a 10 minute guided session for parents and children to follow and I believe it's a wonderful way to end the day and have a restful sleep. Please subscribe on iTunes and visit our website at www.mindthyself.wordpress.com or email at tmpaus@gmail.com please leave any comments or suggestions for future podcasts.