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Self-care On PurposeAuthor: Liz aka Real Talk Redhead
I want to create a space where we can discuss all things mental health and self-care. No matter who you are, where you're from, your age, race, gender... we all need to provide ourselves with the best care possible. Sometimes life makes that really hard to navigate. In this podcast, you'll find my own personal experiences; wins and losses, trials and tribulations, laughter and tears. My aim is for you to leave each episode feeling worthy, understood, loved, and maybe just a little bit less alone. Podcast art created by @cre8tivehive Language: en Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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The Golden Rule
Episode 2
Wednesday, 11 January, 2023
We've all heard of The Golden Rule: "Do unto others as you would have done unto you." What if I told you that practicing The Golden Rule is actually a part of doing yoga? Follow along with our first series of the season as we talk about the 1st of 8 Limbs of Yoga: Yama. I think we can all agree that treating others the way we want to be treated is TOTALLY Self Care on Purpose.
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