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Active Mom Podcast: Pregnancy, Postpartum, Perimenopause, Menopause & BeyondAuthor: Carrie
Welcome to the Active Mom Podcastwhere motherhood meets movement, health, and evidence-based insights! Whether youre an active mom navigating pregnancy, postpartum recovery, or the challenges of peri/menopause, or a professional supporting women through these stages, this podcast is for you.Join host Dr. Carrie Pagliano, a pelvic floor physical therapist, as she bridges the gap between research and real life. Hear from leading experts, researchers, and active moms as we explore everything from running during pregnancy to managing pelvic organ prolapse, diastasis recti, incontinence, and the rabbit hole of hormone shifts heading into peri & menopause!Moms, gain practical tips to stay strong, active, and confident through every phase. Professionals, sharpen your knowledge with actionable takeaways to better serve your clients. Honest conversations, expert advice, practical takeaways, and lots of laughsits the whole wild ride of motherhood! Language: en-us Genres: Education, Health & Fitness, Medicine Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Pelvic Floor Support: Devices, Fit & What You Should Know -SRC Health
Episode 219
Tuesday, 14 April, 2026
Send us Fan MailIn this episode of the Active Mom Podcast mini-series Inside Pelvic Floor Support: Devices, Fit & What You Should Know, we’re speaking with:Sinead O’Donovan, Founder SRCHealth—an external pelvic floor support garment company based out of Port Melbourne, Australia.After experiencing significant pelvic girdle pain and postpartum recovery challenges, Sinead set out to create a garment that could provide functional, comfortable support for women navigating pregnancy and recovery.We cover: • how SRC garments work mechanically (panel-based compression) • the role of perineal support in symptom management • who it may be a good fit for (and who it’s not) • how to properly measure and fit the garment • where it fits alongside pelvic floor rehab and return to activityTime Stamps:1:00 introduction3:30 founding SRC6:49 explaining different support garments12:05 who these are for15:45 testing and research17:46 real-world use23:19 answering common concernsSRC garments are designed to provide gentle, sustained compression—not high-pressure “shapewear”—to support muscle activation, symptom reduction, and recovery across pregnancy, postpartum, and beyond.Their products are available worldwide via their website and through clinicians trained in fitting and prescription.💲 ~$180–$220 (AUD) ≈ $115–$145 USD (depending on exchange rate)Discount Code: https://srchealth.com/?ref=ACTIVEMOM10 (10% off any purchase) Website:https://srchealth.com⚠️ Disclaimer:This content is for education only and does not replace individualized medical care. Pelvic floor symptoms are complex and highly individual—always consult your own provider before making changes.The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)
