Consummate Athlete Podcast

Author: Molly Hurford & Peter Glassford

Tune in weekly for expert insights on endurance training, cross-training, and performance, tailored specifically for masters-aged cyclists and runners. Hosted by coach Peter Glassford and author Molly Hurford, who each bring 20 years of experience to help you enhance your performance and overall health.
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Genres: Fitness, Health & Fitness, Sports

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Heat Training for Women w. Normand Richard and Dr. Stephen Cheung
Tuesday, 3 March, 2026

In this episode of The Consummate Athlete Podcast, Peter and Molly interview Dr. Normand Richard and Dr. Stephen Cheung about several of their recent studies that looked at: Heat training in women including the effects of a maintenance period Best practices for at home or DIY heat training using over-dressing on the indoor trainer Sprint Interval Training after pregnancy Nutritional considerations for heat training and competing in the heat 💬 Have a question for a Future Episode? Submit it anonymously here This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: PayableApps.com/ATHLETE – No app fees for 6 months! Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Latest Consummate Athlete Podcast 🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297 Show Notes For This Consummate Athlete Podcast Consummate Athlete Phone Consultation Submit a question for a future episode with this anonymous form! Study: UCI Nutrition Special Enviroments 2026 - Cheung - Richard 2025 - Three Weeks of heat matinenance potentiates the benefits of heat acclimation in trained females Stephen's recent appearance on The Dose (CBC) on Heat Therapy Study: Sprint interval training in the postpartum period Website for Normand Richard - https://www.richardphysiology.com/ Summary of Normand 2025 in Selene Yeager's Newsletter (Hit Play, Not Pause) Connect with Molly & Peter Subscribe to the Consummate Athlete Newsletter Books By Molly Hurford https://amzn.to/3bOztkN Follow The Consummate Athlete on Instagram and Facebook 🚴‍♂️ Ready to train smarter? 👉 consummateathlete.com/ 💬 Have a question or Feedback for us? Submit it anonymously here Similar Episodes and Posts to Check Out Next! Dr. Stacy Sims, Dr. Stephen Cheung, Selene Yeager