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Consummate Athlete PodcastAuthor: Molly Hurford & Peter Glassford
Tune in weekly for expert insights on endurance training, cross-training, and performance, tailored specifically for masters-aged cyclists and runners. Hosted by coach Peter Glassford and author Molly Hurford, who each bring 20 years of experience to help you enhance your performance and overall health. Language: en Genres: Fitness, Health & Fitness, Sports Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Long Run Distance? Are Humans Like Cars? Training Bikes?
Tuesday, 14 April, 2026
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: The utility of using analogies like 'fueling' or 'oil change' that compare humans to cars whether 16 miles is enough for the longest run before a marathon running race whether it is good idea to use a training bike, benfits of having one and cautions against 💬 Have a question for a Future Episode? Submit it anonymously here  This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form:  PayableApps.com/ATHLETE – No app fees for 6 months! Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE   Listen to the Latest Consummate Athlete Podcast 🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297  Show Notes For This Consummate Athlete Podcast Consummate Athlete Phone Consultation Submit a question for a future episode with this anonymous form! Molly article in runners world on mental performance tips Article about inverted U and Risk as an athlete on Consummate athlete study about mental illness in endurance athletes podcast from trainingpeaks with Jill Colangelo about mental illness in enduance athletes Our Book 'Becoming a Consummate Athlete' Book - Run Faster - Matt Fitzgerald Brad Hudsen Book - The Happy Runner - Megan and David Roche Marco Altini App for HRV called HRV4Training   Connect with Molly & Peter Subscribe to the Consummate Athlete Newsletter Books By Molly Hurford https://amzn.to/3bOztkN Follow The Consummate Athlete on Instagram and Facebook 🚴‍♂️ Ready to train smarter? 👉 consummateathlete.com/ 💬 Have a question or Feedback for us? Submit it anonymously here  Similar Episodes and Posts to Check Out Next! Joe Friel, Marco Altini, Matt Fitzgerald,Â
