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The Daniel Yores PodcastAn exploration into creating a better life using fitness as the foundation. Author: Daniel Yores Language: en-us Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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227: The Top 5 Fitness Struggles Men Battle With According to AI (& How to Beat Them)
Episode 227
Thursday, 10 July, 2025
I asked Grok what the 5 biggest struggles men aged 25-45 face with regards to their fitness. That demographic is the biggest group of listeners to this podcast, and it’s also me. So I’m right there with you. Grok scraped X and the internet to gather up the 5 biggest and most common struggles. I gave my thoughts and possible solutions to each. Here are the 5 struggles I spoke about: Time constraints related to work and family responsibilities.Physical decline (metabolism, testosterone, muscle mass)Poor dietary habitsMental health and motivationInjuries None of these are terribly surprising, these are all common issues I hear from clients, people online, and friends in this demographic. Makes a ton of sense. And, for what it’s worth, women often struggle with these same things. People are people. But I went through each of these, gave my take on the source of some of the struggle, and then several different possible solutions to each of them. If you or your friends struggle with any of these, please listen and share it with them. I’m here if you need help, enjoy! The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by applying for 1:1 online coaching here. Grab my FREE Protein Cheat Sheet HERE. Grab my FREE Muscle Building Workout HERE. Join 1000’s of others in receiving the best fitness tips, tools and tactics for free via the Sunday Meal Prep newsletter. Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify. It really helps to spread the message and ultimately help more people. Website danielyores.com Connect with me on Instagram @danielyoresConnect with me on X @danielyores Podcast Cover Art by @octopuslegss
