 |
A Bit Of A BoostAuthor: George Anderson
Sometimes we all need a bit of a boost. A boost of energy, a boost of motivation, a boost of positivity. In A Bit Of A Boost, wellbeing and performance expert George Anderson shares ideas and strategies to give you the boost you need. Drawing on 2 decades of experience as a personal trainer, wellbeing, performance and mindset coach, George offers new perspectives and practical tips, and introduces an exciting lineup of guests who share their own personal go-to methods of boosting their wellbeing. A Bit Of A Boost aims to equip you with the tools and resources you need to boost your motivation, energy and mindset, and bridge the gap between knowing and doing as you move from information to implementation. You can find out more about George on his website at https://bygeorgeanderson.com/podcast, follow him on LinkedIn at https://www.linkedin.com/in/coachgeorgeanderson and Facebook at https://www.facebook.com/coachgeorgeanderson Language: en Genres: Alternative Health, Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
Consistency
Sunday, 10 May, 2026
Consistency is the holy grail of habits. Instead of frustrating cycles of all-or-nothing, actually doing what you say you're going to do without interruption or deviation. I wanted to return to recording the podcast with this topic because it feels very relevant, given how it's now May and this is the first episode I have published since the start of the year. I share my own challenges but also the ways I try to overcome them, how I apply these strategies to everything from pubslishing a podcast, exercise and business development. If any of your habits have drifted or fallen away completely, maybe there'll be something in this short episode to help you get back on track at the next logical point. ==================== If you enjoyed this episode or the podcast in general, please subscribe, leave a review or share it with your friends! Connect with me on LinkedIn >> By Design Not Default >>
