My Back Recovery: Recovering from Chronic Low Back Pain

Author: Valentin Rosegger - Researcher, Physiotherapist, Trainer

In every episode we share valuable insights from systematic research and clinical guidelines, as well as advice from experts dedicated to helping people recover from chronic low back pain. My Back Recovery promotes evidence based treatment options, safe training and expert strategies to help you make smart decisions about your rehabilitation process.
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Language: en

Genres: Health & Fitness, Medicine

Contact email: Get it

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11. Talk with Darcy Coss from Back2Basketball
Episode 13
Thursday, 18 February, 2021

Darcy Coss interviewed me for his really cool podcast “Back2Basketball”. Having an amazing rehabilitation journey by himself we had a nice talk about: the biggest thing people get wrong about their backpain (11:55) the importance of movement (24:36) the importance of posture (28:10) how to change your sitting behaviour (30:27) mindfulness (42:21) first steps to start your rehabilitation and feeling better (48:26) Please check out Back2Basketball: Instagram: @back2basketball Podcast: https://linktr.ee/back2basketball