Unhooked: Breaking Porn Addiction Podcast

Author: Jeremy Lipkowitz

Unhooked is a podcast dedicated to helping people break free from porn addiction and other compulsive behaviors related to the internet, sex, and intimacy. Rooted in Buddhist wisdom, neuroscience, coaching, and mindfulness, the show explores practical strategies for lasting recovery and personal transformation. Each episode features leading experts, scientists, coaches, and individuals in recovery, sharing their insights, experiences, and expertise to guide listeners on their path to healing and freedom.
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Language: en-us

Genres: Health & Fitness, Sexuality

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This Brain Hack Stops Urges in 60 Seconds
Sunday, 1 February, 2026

🔹 Want to break free? Join Unhooked Academy now:https://www.unhookedacademy.com/In this episode of Unhooked, discover how to tackle the amygdala hijack, a neurological phenomenon where your primal brain overrides rational thinking. Learn a powerful 60-second brain hack called the 'labeling technique' that can help you regain control during moments of intense emotion. Also, don't miss the special announcement for the Unhooked Academy program, a support community aimed at helping you break free from harmful habits.🔹 Want personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: jeremy@unhookedacademy.comJeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Timestamps:00:00 Introduction to Amygdala Hijack02:06 Understanding the Amygdala04:00 The Amygdala Hijack Explained05:24 Mindfulness Technique: Labeling08:49 Common Mistakes and Solutions12:02 Conclusion and Challenge