Nourished Brain Podcast

Author: Sarah Thomsen Ferreira

The Nourished Brain Podcast is your trusted source for understanding the science-backed connection between nutrition, mental health, and brain function. Hosted by integrative and functional dietitian Sarah Ferreira, MS, MPH, RD, IFNCP, each episode dives into the field of nutritional neuroscience and explores how nutrition affects mood, cognition, and emotional well-being. Through expert interviews and evidence-based strategies, episodes focus on practical ways to support brain health at every stage of life.
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Language: en

Genres: Health & Fitness, Nutrition

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Brief Research Review: Adherence to the Mediterranean Diet and Its Association with Cognitive Function in Children and Adolescents
Wednesday, 13 August, 2025

Does the Mediterranean Diet impact the cognitive abilities of children and adolescents? In this brief research review, I summarize highlights of a recent publication featured in the Brain Food Digest newsletter.-------------------------Join other readers exploring the science of brain health. Subscribe to the Brain Food Digest:https://brainfooddigest.beehiiv.com--------------------------Citation: García-Pérez-de-Sevilla G, Zapata-Lamana R. Adherence to the Mediterranean Diet and Its Association with Cognitive Function in Children and Adolescents: A Systematic Review of Observational Studies. Children (Basel). 2025 Jun 17;12(6):789.