Real World Nutrition

Author: Shelley A. Rael, MS RDN LD

Move past the fads, gimmicks, trends, detoxing, cleanses, fasting, and other unrealistic ideas about eating in the real world. If you want to eat and enjoy food without being deprived because you live in the real world, join Registered Dietitian Nutritionist Shelley A. Rael as she sorts through the hype and gives and real talk about eating healthier.
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Language: en

Genres: Health & Fitness, Nutrition

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Meet Shelley: Why the Nutrition Basics Still Matter
Episode 232
Friday, 30 January, 2026

After more than 200 episodes, it felt like the right time to pause and reintroduce the voice behind the podcast. This episode shares the philosophy, experience, and real-world perspective that shape the conversations here each week. From individual nutrition counseling to teaching, hospital work, community programs, and supporting people across the lifespan, this episode explains why the basics of nutrition still matter and why health has to fit real life, not an idealized version of it. This is an honest look at what guides the work, the podcast, and the approach to wellness without extremes, trends, or quick fixes. Read more: Nutrition, Experience, and the Real World: Why the Basics Still Matter Learn more or contact me: ShelleyRael.com Schedule a complimentary 30-minute introductory call today to discover how I can help you achieve your health and wellness goals. Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook