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Real World NutritionAuthor: Shelley A. Rael, MS RDN LD
Move past the fads, gimmicks, trends, detoxing, cleanses, fasting, and other unrealistic ideas about eating in the real world. If you want to eat and enjoy food without being deprived because you live in the real world, join Registered Dietitian Nutritionist Shelley A. Rael as she sorts through the hype and gives and real talk about eating healthier. Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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What “Moderation” Really Means for Alcohol and Your Health
Episode 244
Friday, 24 April, 2026
What “Moderation” Really Means for Alcohol and Your Health Alcohol “in moderation” has long been part of nutrition guidance, but what does that actually mean today? In this episode, we break down how the latest Dietary Guidelines have shifted away from specific limits and what current research says about alcohol and health. Topics include what counts as a standard drink, how alcohol affects the body, and the evolving understanding of risks related to cancer, heart health, and metabolism. This episode provides a practical, evidence-based look at alcohol without extremes or oversimplification, helping listeners better understand how alcohol fits into overall health. Read More: Alcohol and Your Health: What “Moderation” Really Means Read More: Alcohol in Moderation: What the Current Guidelines and Research Actually Say Read the whole series, starting with part 1: A Brief History of the Dietary Guidelines (1980–2025): What Has Stayed the Same? Listen to prior episodes: The 2025–2030 Dietary Guidelines: What They Got Right and Where They Fall Short A Brief History of the Dietary Guidelines (1980–2025): What Has Stayed the Same? What Changed in the Dietary Guidelines and Why It Matters Learn more or contact me: ShelleyRael.com Schedule a complimentary 30-minute introductory call today to discover how I can help you achieve your health and wellness goals. Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook
