Swim Sets by the Pool

Author: Swim Sets by the Pool

You want to get better at swimming. We love talking about it. Here are some practical tips, tricks and free workouts. 
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The Swim Speed Workout Most Triathletes Are Missing
Wednesday, 6 May, 2026

Warm Up 400 Swim 4x 50 kick w fins4x 50 drill Swim4x 50 fast easyPre set1000 Build each 200 z1-z4Main Set4x75 fast @ :50 /25 float @ :40 100 easy3x75 fast @ :50 /25 float @ :40 100 easy2x75 fast @ :50 /25 float @ :40 100 easy1x75 fast ( from dive) /25 easy Bonus4x125 as fast kick/100 easy swimWarm Down 200Youtube: http://www.youtube.com/@SwimSetsbythePoolPatreon: patreon.com/SwimSetsbythePoolInstagram:@swimsetsbythepool@Kyle.brill@natefdot