 |
Swim Sets by the PoolAuthor: Swim Sets by the Pool
You want to get better at swimming. We love talking about it. Here are some practical tips, tricks and free workouts. Language: en-us Genres: Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
Negative Split the Distance: How to Swim Fast Without Forcing It
Monday, 23 February, 2026
Negative Split the Distance: How to Swim Fast Without Forcing It 4400 The longer distances ( 600/600 400/400, 200/200) , rep 2 faster than rep 1. The ending 200s descend 1-4 to fast, including last 200 of the set. Warm Up: Choice 1k Main Set1x800 (600, :05 rest,200*) @10:001x600 (^faster than) @ 8:001x600 (400, :05 rest,200*) @8:001x400 (^faster than) @ 6:001x400 (200, :05 rest,200*) @6:001x200 (^faster than) @ 3:00^ = Rep 2 faster than Rep 1*= descend 1-4 to FASTWarm Down: 400 Choice Youtube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool @Kyle.brill @natefdot
