 |
Quietly VisibleAuthor: Carol Stewart
The Quietly Visible Podcast aims to inform and inspire introverted women who are senior leaders (or aspiring leaders) to be leaders of influence and impact whilst living their best lives. It is for introverted women who want to thrive as leaders and in life. Join Carol Stewart, The Coach for High Achieving Introverted Women and guests, as they share insights from their personal experience, or that which falls within their area of expertise. Language: en Genres: Business, Management Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
Why You Can’t Think Your Way Out of Old Patterns
Friday, 30 October, 2026
Do you ever find yourself reacting to stressful situations in ways that no longer serve you, despite knowing intellectually how you want to respond?In this episode of the Quietly Visible Podcast, host Carol Stewart is joined by Teresa Lear Levine—founder of Becoming More Me, international bestselling author, EFT master practitioner, and hypnotherapist. Teresa shares her journey from chronic pain and identity loss in banking to discovering how the nervous system holds onto survival patterns, and how high-achieving women often mask stress through over-functioning.Together, they unpack why our bodies become "addicted" to old baseline reactions, the science behind Emotional Freedom Techniques (EFT tapping) in signaling safety to the amygdala, and how you can access the powerful pause between an event and your response.In this episode, we discuss:- Why the body "keeps score" and repeats old stress responses- Moving beyond intellectual personal development to somatic rewiring- Masking, neurodivergence, and the pressure of over-functioning- How EFT tapping calms the nervous system and lowers cortisol- Practical ways to cultivate awareness and step into your authentic selfConnect with Teresa Lear Levine:Website: https://theresalearlevine.comResources from Carol Stewart:Want to increase your confidence, influence, and impact? Complete the free assessment: https://aboundingsolutions.comMusic: ©️ Julie Anne Smith#introvert #Empowerment #IntrovertedWomenLeaders
