Soft Strength

Author: Aisha Fakhro

Conversations about humanity, mental health and overall holistic wellbeing, because we believe meaningful conversations can transform the world.Shifting and expanding our perception of what it means to be human and how we experience the world we live in.
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Language: en-us

Genres: Health & Fitness, Mental Health, Society & Culture

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Ep 17 Improv and Playful Wisdom with Andrew Cain
Saturday, 5 December, 2020

What if the benefits of mindfulness could be accessed in a fun, playful and relational way? What happens when we work with what is right here and dare to drop the planning, lean into vulnerability, and embody joy? A conversation about acting improv and how this accessible practice enables anyone to cultivate freedom, creativity, richer relationships, and expanded possibilities. Life wisdom in a joyful, playful practice of stepping into the unknown.(You can find Andrew and learn more about his taster improv classes at https://playconnect.co.uk/)