Modern Mindfulness Podcast

Author: Rebekka Mars

Explore all avenues of mindful, or *awakened* living, in our modern times. Hear Rebekka share timeless wisdom with hopes of {en}lightening your load while providing practices to create peace, clarity, energy, balance, connection in this wild, wild world! Varied, entertaining, and informative topics in her solo acts and interview sessions, geared just for you.  www.rebekkamars.com    IG: @rebekka.mars 
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Language: en-us

Genres: Education, Self-Improvement

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Ep. 125 : Where Somatic Meets Accessible Yoga with Sarit Zimmerman Rogers
Episode 125
Thursday, 11 December, 2025

In this heartfelt, expansive, and timely conversation, Rebekka sits down with Sarit Zimmerman Rogers and together they unpack many important words, concepts, and happenings of the times including "somatic yoga", the plague of spiritual bypassing (what it means and how it shows), trauma-informed spaces, accessible Yoga, the intricacy of the nervous system and its responses, and so much more.Some Key Points & Takeaways:“If you can breathe, you can do Yoga.”The true meaning of Accessible Yoga and why every body is a yoga bodyThe nervous system responds powerfully to both real and imaginal practices.Strength, agency, and [nervous system] self-regulation look different for every person and every body.How integrating Yoga and Somatic Experiencing® can be a path toward regulation, empowerment, and coming home to oneself.Healing becomes possible the moment we realize: I’m going to be okay.and more!This episode is a grounded, compassionate reminder that healing is not linear, yoga is more than shapes, and our bodies are always communicating with us.Tune in, try out, and reach out to Sarit or Rebekka to explore any of the above for your own mind/body well-being!SARIT'S WEBSITE RESOURCES : https://www.saritzrogers.com/resourcesAbout the guest : Sarit Zimmerman Rogers is a body-based Somatic Experiencing® Practitioner, NeuroAffective Touch Practitioner, Trauma-Informed Yoga teacher and trainer, group facilitator, Reiki master, accomplished photographer, and writer. She assists and coordinates trainings for Somatic Experiencing International and assists the SE™ master classes for Dr. Peter Levine’s organization, Ergos. She sits on the Steering Committee and is a trainer and speaker for Trauma Informed Learning Alliance._______________________________________________REBEKKA'S LINKS : *NEW* FREE 2025 CLOSURE EXPERIENCE : HAPPENING NOW *NEW* ALIVENESS JOURNEY : 3 MONTH TRANSFORMATION :: MORE INFO WORK WITH REBEKKA :: START HERE ⚡️ MEMBERSHIP :: RADICAL ALIVENESS :: here 🌊 CRUISELETTER NEWSLETTER :: to keep you flowing along 🔥 LIT Living Group Coaching :: let's go! here ✨ MEDITATE NOW :: FREE VIDEO + WORKBOOK :: here 🙌 FREE HIGH VIBE GUIDE :: here 📝 BekkaBlue is back on SUBSTACK :: read along Say hey on Instagram :: @rebekka.mars + the rest of the latest :: here Modern Meditation™Support the show 😎