The HERD FIT

Author: David Syvertsen

Coach David Syvertsen discusses all things CrossFit, health, fitness.
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Genres: Fitness, Health & Fitness, Sports

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Ep. 237: "Try Something New"
Episode 237
Friday, 30 October, 2026

We lay out a big programming change at CrossFit Bison for November: shifting to an everyday “levels” approach so more athletes can scale with clarity and still chase progress. We also get real about RX ego, why customization can be smart, and how the right workout choice should help you leave the gym feeling like you won. • why gym programming is a weekly battle with no perfect answer • how Level 1 through Level 3 create structure for volume, load, and skill • what “winning” means and why it is about progress not perfection • how Level 4 works as true customization without mixing levels • Monday through Saturday walkthrough of the upcoming week’s workouts • why the Open-style Tuesday workout exposes scaling mistakes fast • how coaches and athletes share responsibility for execution Feedback about this week, I would love to hear it. If any of you guys want to come on and talk about what the month was like, let me know.