The HERD FIT

Author: David Syvertsen and Sam Rhee

Coaches David Syvertsen and Dr. Sam Rhee discuss all things CrossFit, health, fitness.
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Language: en-us

Genres: Fitness, Health & Fitness, Sports

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Kathleen and Tracey, True Legends!
Episode 207
Monday, 22 December, 2025

We trace Legends’ growth from hotel lobbies to a smooth, on-time Arizona State production while unpacking what keeps masters athletes competing: mindset, community, and sustainable training. Tracy and Kathleen share honest wins, near-misses, and how experience turns pressure into poise.• evolution of Legends logistics and scoring• the masters field deepening and raising the skill bar• why competition fuels connection and purpose• training arcs from semifinals to qualifiers to event day• preparing for unknown tests with broad, simple habits• game-day mindset, pacing, and letting go after setbacks• reflections on lifting under pressure and swim fears• what’s next: lower-pressure season, partner comp goalsThank you, everybody, for taking the time out of your day to listen to the Herd Fit podcast. Be on the lookout for next week’s episode