The HERD FIT

Author: David Syvertsen and Sam Rhee

Coaches David Syvertsen and Dr. Sam Rhee discuss all things CrossFit, health, fitness.
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Language: en-us

Genres: Fitness, Health & Fitness, Sports

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Sober Up - Path to Improved Health
Episode 203
Monday, 6 October, 2025

We talk with Rachel about choosing sobriety without a rock-bottom moment, how COVID habits quietly escalated, and why better sleep, calmer mornings, and stronger training made the change stick. Clear data, simple choices, and community support shape a confident new identity.• background, first steps into CrossFit, early intimidation• COVID escalation from weekends to nightly drinking• dopamine mechanics and the myth of “chasing the first buzz”• decision point: moderating vs stopping completely• measurable wins: deeper sleep, lower resting heart rate, normal blood pressure• social navigation: dinners, weddings, concerts without alcohol• discipline transferring to career moves and training consistency• practical strategies: tracking sleep, swapping rituals, staying busy