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The HERD FITAuthor: David Syvertsen
Coach David Syvertsen discusses all things CrossFit, health, fitness. Language: en-us Genres: Fitness, Health & Fitness, Sports Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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The PWR Nutrition Challenge is for YOU!
Thursday, 1 October, 2026
We talk with Power Nutrition coaches Kelly and Kayla about what a year of nutrition coaching inside a gym has taught them and why the upcoming fall challenge is built around simple targets that actually work. We break down “toning,” body composition vs scale weight, and the habit based accountability tools that help people stay consistent when motivation fades. • Kayla’s career shift and why nutrition coaching becomes an anchor • Why coaches need coaches and how a shared process improves results • What the Power Nutrition Challenge is designed to do in six weeks • The truth about “toning” and why a calorie surplus may be required • Strength training, progressive overload, and revealing muscle with a cut • Using InBody scans for body composition feedback, not perfection • CrossFit vs Outlast outcomes and why lean muscle supports metabolism • The live leaderboard, daily points, and private weigh in tracking • The hard truth on fat loss basics, calorie targets, protein, and fiber • Power plays, sleep, stress, hydration, and lifestyle behaviors that change hunger • Expecting the week three motivation drop and leaning on habits • Treating success as one lasting change you can build on over time
