The HERD FIT

Author: David Syvertsen and Sam Rhee

Coaches David Syvertsen and Dr. Sam Rhee discuss all things CrossFit, health, fitness.
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Language: en-us

Genres: Fitness, Health & Fitness, Sports

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S7E207: Guide to Setting Goals
Episode 207
Monday, 5 January, 2026

We dig into practical goal setting for the new year, focusing on clear targets, accountability, and daily execution. David shares three do’s and three don’ts to help turn short-lived resolutions into steady habits across fitness, health, and life.• why community energy boosts effort• speaking goals aloud for accountability• making goals specific and measurable• stacking daily wins to reduce overwhelm• normalising failure as part of progress• avoiding comparison with others’ results• rejecting the victim mindset and finding solutions• owning outcomes and continuing after setbacksBe on the lookout for next week’s episode