The HERD FIT

Author: David Syvertsen and Sam Rhee

Coaches David Syvertsen and Dr. Sam Rhee discuss all things CrossFit, health, fitness.
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Language: en-us

Genres: Fitness, Health & Fitness, Sports

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S6 E206 / The Start of a Crossfit Coach Journey
Episode 206
Monday, 3 November, 2025

We welcome Dan to the Thursday morning coaching role and unpack what it truly takes to run a room with care, structure, and humility. Movement quality, time management, and lifestyle discipline frame a bigger idea: sport and general fitness feed each other when the culture is right.• why timing, commitment and family readiness matter for coaching • movement quality as the foundation for progress and longevity • cues that land: saying one idea five different ways • sport versus fitness as a complementary cycle • discipline in sleep, nutrition and habits made practical • how class flow, brevity and transitions keep sessions great • trust, names and knowing people beyond the whiteboard • why coaching should improve your own athletic performance