The HERD FIT

Author: David Syvertsen and Sam Rhee

Coaches David Syvertsen and Dr. Sam Rhee discuss all things CrossFit, health, fitness.
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Language: en-us

Genres: Fitness, Health & Fitness, Sports

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S7E209: The CrossFit Open Matters For Everyone
Episode 209
Monday, 26 January, 2026

We pack the room with Bison coaches to demystify the CrossFit Open and show how three weeks can unite first-timers and competitors. Stories, pacing tips, judging standards, and team pride make the case that this is a community benchmark, not just a contest.• what the Open is and why it unites a gym• how first-timers set expectations and find support• why to bias engine and bodyweight practice• pacing, nerves, and smart redo decisions• judging standards, integrity, and calm communication• intramural teams and inclusive scoring• competitive drive without toxic rivalry• using the Open as your yearly fitness markerDo it for Bison