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FireFighterToolBox » FFTBcoAuthor: David J Soler
Firefighter Training - FirefighterToolbox Podcast is for those firefighters and fire officers who want to take their firefighting and leadership skills to the next level. Listen in to interviews with foremost fire officers and firefighters from throughout the world share insights and wisdom on how to do this job better. Listen to weekly firefighter training lessons by expert contributors and have fun and learn with the "Are You Smarter Than A Probie" gameshow. Firefighters get to compete and answer 5 questions to win prizes. Please consider giving us feedback with a rating and review. Language: en-us Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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074 - Introduction to Firefighter Functional Fitness
Wednesday, 20 July, 2016
In this episode, David gives us a taste of his new project with Dan Kerrigan & Jim Moss – the Firefighter Functional Fitness book and program. Here's what you need to know to start your fitness journey: What are the changes and challenges we face off the Fireground? How do we develop the habits and disciplines of healthy firefighters? What are "career side effects" and what can we do to mitigate them? How do we equip ourselves with the mental and physical tools to be successful in the job? What's in the Firefighter Fitness program?
