The FIT40 Podcast

This podcast is all about simplifying health and fitness so you can get leaner, stronger, and feel incredible.

Author: Bryan Fitzsimmons

This podcast is for people 40 who are interested in simplifying their health and fitness so they can get leaner, stronger, and feel incredible. bryanfitzsimmon.substack.com
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Language: en

Genres: Health & Fitness, Nutrition

Contact email: Get it

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#394: How to Lose Weight Without Giving Up Pizza, Dessert, or Your Social Life w/ Mike Doehla
Tuesday, 28 April, 2026

WHERE TO FIND MIKEInstagram: @mikedoehlaWORK WITH ME✅ Want a clear plan and someone to keep you on track?👉 Let’s talk about your goals and what you need in a Free Intro Call.Pick a day & time by clicking this link: https://fit40coaching.com/social/Email: Bryan@fit40coaching.comDESCRIPTIONIn this episode of the Fit40 Podcast, I sit down with Mike Doehla, founder of Stronger U, to break down what actually works when it comes to fat loss, nutrition, and long-term results. We talk about why most diets fail, how flexible dieting can help busy adults over 40 stay consistent, and what the most successful clients do differently. If you're in Greenville, North Carolina and looking for a personal trainer or nutrition coach who understands real life, joint-friendly training, and sustainable weight loss, this episode will give you a smarter approach that actually fits your schedule.AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40CONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com