Ikuku Podcast

Author: Ikuku

We will coach you to better optimise your life through not just building a strong health body but also by strengthen your growth mindset. BUT we have a third pillar and this is one that is not given enough recognised or weight and that is your intuition. We will be speaking with experts who will explain how to strengthen your intuition and listen to your intuition. This will help you trust your gut instincts and make decisions that will service you and your core values.
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Language: en-au

Genres: Education, Self-Improvement

Contact email: Get it

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Should you reconsider your definition of healthy with Linda Keane
Episode 8
Tuesday, 17 December, 2019

In this episode of the Ikuku Podcast, we chat with the pharmacist, multi-business owner, and athlete Linda Keane about why we should be reconsidering our personal definition of health. If you are not satisfied with simply feeling OK and would rather live your life full of vitality and energy then this is going to be right up your alley. Linda has a great fitness record having competed in multiple triathlons, marathons, half-marathons, and long-distance swimming events. In today’s talk, she speaks about how training helps keep her zest for life and allows her to be connected with a large supportive community. Topics covered include the difference between optimal health, preventative health and holistic health, competing in the Paris Marathon, what we can expect to be coming in boutique-style pharmacies.