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Kevin Polky - The JourneyThese podcasts are intended to capture ordinary c Author: Kevin Polky
These podcasts are intended to capture ordinary conversations with special individuals about personal transformation, ideas and observations. I will be bringing you a variety of guests, that will be sharing their own personal stories of setbacks, transformation and reflection. Language: en Genres: Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Ep. #349 - Kevin Reflects on Creating a Mindful Spring
Tuesday, 31 March, 2026
During this reflection, I share about a new fitness goal of walking to increase my stamina and endurance through walking has led me to being intentional about how many steps, miles I am walking each day. I have noticed the increase in strength and endurance. It has also allowed for growth in emotional and spiritual areas as well.
