Readerzz

Author: Pruthviraj Chavda

Readerzz brings you insightful, to-the-point conversations with the authors behind todays most impactful self-help books. We break down big ideas, practical strategies, and the stories behind the books that inspire change. Each episode offers a fresh perspectivewhether its about personal growth, productivity, or mindset shifts. If you're looking for real takeaways without the fluff, this podcast is for you!
Be a guest on this podcast

Language: en-us

Genres: Arts, Books, Business, Entrepreneurship

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

Get all podcast data

Listen Now...

How To Stop Scrolling (Part 3)
Episode 3
Sunday, 18 January, 2026

Welcome back to Readerzz!In Part 3 of our conversation with Ruby Ryba, author of How to Stop Scrolling, we arrive at the deepest layer of the journey: identity and attention.This episode goes beyond habits and settings to explore what your phone use reveals about your values, triggers, and the person you’re becoming. Ruby introduces the idea of personal “technophilosophies” - the rules we live by with technology, whether we’ve named them or not, and shows how defining them brings clarity and peace.How to Stop Scrolling Part 3 isn’t just about using your phone less. It’s about choosing how you want to live, where your attention belongs, and what kind of life you’re building when the screen goes dark.Enjoy!