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Intentionally WellAuthor: Vanessa Lopez
A podcast for those ready to unlearn, relearn, and walk with intention toward true well-being. Together, we explore what it really means to be wellphysically, emotionally, mentally, and spiritually. With open minds and honest hearts, we dive into evolving conversations that challenge mainstream health narratives and invite deeper understanding. Expect thoughtful guests, perspective-shifting insight, and a space that honors both curiosity and conviction. Language: en-us Genres: Alternative Health, Health & Fitness, Medicine Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Your Pain Is Real, But Is It Always Accurate? — with Vinny Crispino
Episode 94
Wednesday, 7 January, 2026
Send Vanessa a Text MessageSupport the Intentionally Well PodcastHere, I sit down with Vinny Crispino, founder of Pain Academy, for a highly unconventional conversation that moves far beyond a traditional interview. What unfolds is a raw, real-time exploration of pain, compensation, nervous system protection, and the complex relationship we develop with our bodies when healing doesn’t follow a straight line. Vinny shares his perspective on why pain is always real, but not always accurate, how the nervous system can confuse discomfort with danger, and why adaptive patterns that once protected us can later become part of the problem. Throughout the episode, I’m used as a live example—making this conversation deeply personal, vulnerable, and honest. If you’ve ever worked hard at your health and still felt stuck, unseen, or confused by your body, this conversation is for you.Explore Vinny Crispino’s work at Pain Academy Follow Pain Academy on Instagram: @painacademyCheck out Pain Academy on YouTube: Pain Academy YouTubeConnect with the Podcast: Website: Intentionally Well PodcastPodcast on InstagramVanessa on InstagramPodcast on YouTubePodcast on TikTokPodcast on XEmail: intentionallywellpodcast@gmail.comSupport the showThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.
