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Beyond the Surface with Ashley-AnnAuthor: Ashley-Ann Pereira
Beyond the Surface is a sanctuary for cycle breakers, truth-tellers, and those rewriting the story. This is a space for those who refuse to repeat patterns that kept past generations silent, small, or stuck. Each episode is an invitation to talk about the real work of healing the kind that unravels old identities, confronts generational wounds, and calls you back to your truest self. If youre ready to stop carrying what was never yours and embody who you are, you belong herethese are the conversations that break cycles and set you free. Language: en Genres: Personal Journals, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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113. Unlock Your Potential: Beat Internal Resistance & Self-Sabotage | Kam Knight
Wednesday, 12 November, 2025
You know what to do, you want to do it… but something keeps holding you back. Why?In this transformative episode of Beyond the Surface, host Ashley-Ann Pereira sits down with Kam Knight — bestselling author and expert on mental performance — to uncover the real reason behind internal resistance and self-sabotage.You’ll learn:How your subconscious mind creates invisible blocksWhy motivation burnout and endless “inspiration” keep you stuckThe link between ego and resistanceHow to reprogram your mind and move beyond your comfort zoneTools for inner healing, emotional awareness, and lasting self-masteryIf you’ve ever struggled with overcoming procrastination, breaking bad habits, or understanding your psychology of desire, this conversation will change how you see yourself — and how you create real, sustainable growth.Social Media: https://www.instagram.com/wordsbyashleyann/https://www.tiktok.com/@wordsbyashleyannhttps://thestudiopress.co/Connect with Kam: Website: https://kamknight.com Email: mentor@kamknight.com https://instagram.com/ikamknighthttps://facebook.com/ikamknight https://youtube.com/@ikamknight https://linkedin.com/in/ikamknight/ https://tiktok.com/@ikamknightChapters00:00 Introduction to Purpose and Mission02:28 Understanding Internal Resistance06:45 The Complexity of the Human Mind11:42 Criteria for Resistance16:05 The Role of Ego in Resistance21:17 Navigating Wants and Resistance27:20 Intentionality in Choosing Wants34:01 Taming the Wanting Mechanism36:27 Understanding the Wanting Mechanism39:11 Conquering Internal Resistance42:26 Tricks of Resistance46:45 The Importance of Self-Compassion51:59 Navigating Personal Resistance57:36 Putting Yourself in Bigger Rooms
