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Rox Lyfe - The HYROX PodcastAuthor: Greg Williams
The go-to podcast for HYROX athletes and hybrid fitness fans chasing peak performance. Hosted by HYROX commentator Greg Williams, each episode features in-depth interviews with world-class athletes, rising stars, and expert coaches shaping the hybrid training scene. Youll get race-day insights, proven training tips, behind-the-scenes stories, and strategic breakdowns from the front lines of HYROX competition. Whether you're aiming for a new PB or just want to stay plugged into the sports evolution, this show delivers the knowledge and motivation to push your limits. New episodes weekly. Language: en-gb Genres: Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Rachael Wade on HYROX: Building Elite Speed on 8 Hours a Week Training
Wednesday, 11 March, 2026
Rachael Wade has only raced HYROX Pro twice, but she’s already clocked a 61-minute PB and finished 2nd overall in Las Vegas - an incredible start to her HYROX career. What makes it even more impressive is that she’s doing it on around 7–8 hours of training per week while balancing life as a mum of two and running her own nutrition practice. In this conversation, we talk about how she made the jump into HYROX after a collegiate running career, the training philosophy that’s helped her improve quickly, and why focusing on strength rather than big running mileage has been key to her early results.We also go deep into sports nutrition. As a registered dietician, Rachael shares practical advice on fuelling for HYROX, common signs athletes may be under-fuelling, how lab testing can highlight recovery issues, and which supplements she believes can actually make a difference.Along the way we also discuss balancing elite sport with family life, the mindset she uses when races get tough, and why she believes you may not need as much training volume as you think to perform at a high level.🔗 Subscribe for more episodes💥 Supporters of this Episode🏅 MyProtein – Affordable, high-quality supplements to support your HYROX training. Use code ROXLYFE at checkout: https://roxlyfe.com/myprotein🎒 Built For Athletes – Premium backpacks trusted by 150,000+ athletes. Get 15% off automatically at: https://builtforathletes.com/ROXLYFE🧤 The Rox Guys – Lightweight, breathable gloves, with great grip, for fitness racing. Get 15% off with code ROXLYFE or by going to https://www.theroxguys.com/discount/ROXLYFE🔗 Useful Links & Resources🤷 New to HYROX? Start here: https://roxlyfe.com/a-beginners-guide-to-hyrox/📚 Articles & tips: https://roxlyfe.com/🏃♂️ Training plans & coaching: https://roxlyfe.com/coaching/📅 12-week HYROX training plan: https://roxlyfe.com/12-week-training-plan/🥗 Personalised HYROX nutrition: https://roxlyfe.com/nutrition-for-hyrox/📲 Stay Connected📹 Subscribe on YouTube: https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1💌 Get weekly HYROX tips by email: https://roxlyfe.com/subscribe/📸 Follow us on Instagram: https://www.instagram.com/theroxlyfe/ 💗 Support us on Patreon: https://www.patreon.com/roxlyfe#HYROX #HybridAthlete #FunctionalFitness #EnduranceTraining
