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Rox Lyfe - The HYROX PodcastAuthor: Greg Williams
The go-to podcast for HYROX athletes and hybrid fitness fans chasing peak performance. Hosted by HYROX commentator Greg Williams, each episode features in-depth interviews with world-class athletes, rising stars, and expert coaches shaping the hybrid training scene. Youll get race-day insights, proven training tips, behind-the-scenes stories, and strategic breakdowns from the front lines of HYROX competition. Whether you're aiming for a new PB or just want to stay plugged into the sports evolution, this show delivers the knowledge and motivation to push your limits. New episodes weekly. Language: en-gb Genres: Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Gabrielle Nikora Baker on HYROX: Strength Training, Fuelling, and Elite 15 Racing
Wednesday, 1 April, 2026
In this episode of the Rox Lyfe podcast, we chat with Gabrielle Nikora-Baker.Recently qualified for the Elite 15 in Stockholm after a standout performance at the Phoenix Major, Gabrielle has quickly established herself as one of the most exciting athletes in HYROX. With a 60-minute Pro Solo personal best and a 55-minute Pro Doubles PB, her rise from a bodybuilding and strength-training background to the top level of the sport has been incredibly impressive. In this episode, we cover:✔️ How she transitioned from bodybuilding into elite HYROX racing✔️ Why her strength background has given her an edge on key stations✔️ Her rapid running progression and current training structure✔️ Fuelling, recovery, and eating for performance✔️ The mindset behind qualifying for the Elite 15✔️ Balancing self-employment with elite-level training volume It’s an honest and insightful conversation packed with practical takeaways on training, nutrition, recovery, and what it takes to improve quickly in HYROX.🔗 Subscribe for more episodes💥 Supporters of this Episode🏅 MyProtein – Affordable, high-quality supplements to support your HYROX training. Use code ROXLYFE at checkout: https://roxlyfe.com/myprotein🎒 Built For Athletes – Premium backpacks trusted by 150,000+ athletes. Get 15% off automatically at: https://builtforathletes.com/ROXLYFE🧤 The Rox Guys – Lightweight, breathable gloves, with great grip, for fitness racing. Get 15% off with code ROXLYFE or by going to https://www.theroxguys.com/discount/ROXLYFE🔗 Useful Links & Resources🤷 New to HYROX? Start here: https://roxlyfe.com/a-beginners-guide-to-hyrox/📚 Articles & tips: https://roxlyfe.com/🏃♂️ Training plans & coaching: https://roxlyfe.com/coaching/📅 12-week HYROX training plan: https://roxlyfe.com/12-week-training-plan/🥗 Personalised HYROX nutrition: https://roxlyfe.com/nutrition-for-hyrox/📲 Stay Connected📹 Subscribe on YouTube: https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1💌 Get weekly HYROX tips by email: https://roxlyfe.com/subscribe/📸 Follow us on Instagram: https://www.instagram.com/theroxlyfe/ 💗 Support us on Patreon: https://www.patreon.com/roxlyfe#HYROX #HybridAthlete #FunctionalFitness #EnduranceTraining
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