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What The Fuck Is Happening?Author: Sammy & Rick Sniegowski
When it comes to life, love, and navigating the modern world, we have no idea what we're doing. And neither do you! Hearing people's stories makes us feel less alone, and we hope it does the same for you. The world is full of beauty, surprises, and fucked up shit... so let's talk about it! Language: en-us Genres: Alternative Health, Health & Fitness, Relationships, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Practical Fitness for Pregnancy & Mothering: The Importance of Pelvic Floor & Core Health with Jenna Epperly
Episode 30
Wednesday, 1 May, 2024
Jenna shares her personal training journey from training clients solely focused on losing weight to helping women in their reproductive journey’s restore and build muscle and pelvic floor practices. Jenna zeroes in on breath work and pelvic floor activation, beyond kegels, and how her programming and new fitness app came to be.In this episode:Jenna’s journey from collegiate athlete to personal trainerHow to cultivate true body positivityHealing body dysmorphia & disordered eating habitsIs there a healthy way to lose weight?The importance of building and maintaining muscle for womenTaking care of our core & pelvic floor during pregnancy & postpartumShow References:Download the GoodBody AppSponsor Info:Butcher Box | http://rwrd.io/bxy895l?cHeart & Soil Supplements | https://shop.heartandsoil.co/discount/AFFILIATE10?rfsn=7254256.3f378b&redirect=%2Fcollections%2FallSocial Tags:Connect with Jenna@jenneppfit on InstagramWebsite: jeneppfit.comFollow Sammy Conrad:@samantharosewellnesssamantharosewellness.comsamanthaconrad.comFollow What The Fuck Is Happening:instagram.com/wtfh.podcast
