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Aware And PreparedAuthor: Mandi Pratt
Hello! This is the Aware and Prepared podcast. I'm your host, Mandi Pratt, a trained domestic violence advocate. I teach women and vulnerable populations how to be street smart. I'm a mom with a gnarly backstory from almost two decades ago. The FBI showed up at my door one day to alert me that my abusive ex had become wanted for multiple bank robberies. Our story was in the news (a few times). I was tired of feeling vulnerable and learned how to keep myself and my son safer. I wish when I was a young woman I'd known about red flags to watch for in relationships, and had learned how to be street smart. This podcast is for 15-year-old me and is meant for families and community groups to listen to together. After all, women's safety is a community issue. I'll share with you stories like mine and interview detectives, psychologists and many other experts to NOT only hear their jaw-dropping stories, but also what we learn from them to prevent harm for our every youth and grown up listening. I don't want anyone else to have to go through what I did - scared, vulnerable and needing decades of counseling and healthcare to heal. I want you to feel safer with less fear and more power!You can find more from me at my website or my Instagram:WEB: https://womenawareandprepared.com/podcast/IG: https://www.instagram.com/womenawareandprepared/ Language: en-us Genres: Health & Fitness, Mental Health, True Crime Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Beyond Calm: How to Heal Anxiety by Building True Safety in Your Body
Episode 4
Monday, 30 March, 2026
True anxiety relief isn't about calm, it's about safety. We explore what it actually means for your nervous system to feel safe, how small, repeatable daily actions build that safety over time, and why your body may still feel on alert even when your mind knows you're okay. You'll also walk away with a simple audit to identify who and what is draining your sense of safety, plus a curiosity-based affirmation technique to try today. RESOURCESLast episode with Tom on Getting Through Anxiety & Panic AttacksNational DV Hotline website and 1-800-799-SAFENervous System Healing with Dr. Keean podcast / Instagram and Jen Mann InstagramConnect with Mandi:Website: WomenAwareAndPrepared.comTake the Free Intuition Quiz WomenAwareAndPrepared.com/QuizInstagram: @WomenAwareAndPreparedLinkedIn: Mandi PrattThe primary purpose of the Women Aware and Prepared Podcast is to educate and inform. This podcast series does not constitute advice or services. Please use common sense for your own situation.
