Mental Health Dumpster Fire

Author: Courtney Lauver, LCSW and Jess Miller, LPATA

Two therapists ditch the psychobabble and get real about how mental health shows up in our daily lives. Using current events and trending online stories, your hosts break down the psychology behind daily drama, communication problems, parenting frustrations and relationship complaints. Get expert takes through an unfiltered lens, and commiserate with us about how we're all screwed.
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Language: en-us

Genres: Science, Social Sciences

Contact email: Get it

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Episode 32: “Therapy Speak” Terms Defined By Actual Therapists
Episode 32
Sunday, 4 January, 2026

Recorded October 20, 2025Before you use the words “gaslighting,” “triggered,” or “OCD” in casual conversation, learn what they actually mean with Jess and Courtney, two actual therapists. What pop psychology “therapy speak” words should we define next? References:@igototherapy on InstagramFollow us on Instagram (@mental.health.dumpster.fire) and TikTok (@mentalhealthdumpsterfire)Follow Jess on Instagram, TikTok and Facebook (@TheArtsyBrain)Follow Courtney on Instagram, TikTok and Facebook (@LauverListens)https://www.courtneylauvercounseling.com/ This podcast is not a substitution for therapy and we cannot provide you with therapeutic services or advice via this podcast or social media.