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RhoDe To Fueling BetterAuthor: Registered Dietitians, Laura Kilcline and Gina Santaniello
Join us as we delve into the latest topics in health & wellness. We provide expert insights & practical tips on nutrition, fitness, lifestyle habits & mindset. As Sports RDs, our education in nutrition & exercise science along with our personal experiences in strength & endurance training (competitively & casually), motivates us to help you fuel your training effectively. From debunking myths to offering expert advice, we aim to empower you to make sustainable changes that enhance your physical & mental health, athletic performance, & overall quality of life @balanced.fueling @g_thesportsrd Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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S2, Ep 6: Stronger With Age: How Muscle & Bone Health Fuel Longevity
Episode 6
Thursday, 21 November, 2024
Welcome to our Stronger with Age mini series, where we dive into the science & strategies behind living your best, strongest, and healthiest life—at any age! In this episode, we share the science behind why strength training, bone health, and functional movements are key to aging well. Whether you're 20 or 70, we want to help you learn how to build a strong foundation for a long & healthy life!
