The Nutrition OpenTable

Author: Ada Undis and Morgan Bates

The NOT your average nutrition chats. The nutrition space is full of one-sided, polarized discourse. But that's about to change. We're excited to be talking off the cuff about nutrition, fitness, body image, and everything in between, sharing our different styles and perspectives. We're so happy you're here! Ada @adaundis Morgan @morgan.lindsey.bates
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Language: en

Genres: Health & Fitness, Nutrition

Contact email: Get it

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Episode 13: Intuitive Eating aka Ada's Food Freedom Journey
Episode 13
Tuesday, 11 July, 2023

Inspired by Morgan's Off Season episode and chatting about intentional weight gain, in this episode we explored the intentional and unintentional journey of food freedom and intuitive eating. Morgan interviewed Ada on her story and transition from flexible dieting into stepping into full on intuitiveness, and everything that came with it. If you want to hear a powerful perspective on the fear of gaining weight, lack of consistency, struggles with identity and validation, stepping away from "healthy" habits, and what the intuitive eating journey really looks like - this is the episode for you. You can find Morgan on IG: @morgan.lindsay.bates and Ada @adaundis