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The Life Transformer ShowAuthor: Tara Hammett
The Life Transformer Show with ladies health and fitness coach and creator of the Life Transformer 12 week Body Plan Tara Hammett Language: en Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Ep 262 - When you hit a brick wall taking action and not making progress PLUS aggressive diet plan info
Episode 262
Tuesday, 4 March, 2025
In this episode of The Life Transformer Show, Tara goes through some of your questions and talks about an aggressive diet plan that she’s going on and all the details on how it works. Can you do two workouts in a day to offset busy days? When you’re hitting a brick wall, how to assess where you’re going wrong. What You Will Learn In This Episode: Can you do two workouts in one day? Aggressive diet plan information. Hitting the brick wall and making changes. How To Contact Tara Hammett: tarahammett.com Facebook
