The Life Transformer Show

Author: Tara Hammett

The Life Transformer Show with ladies health and fitness coach and creator of the Life Transformer 12 week Body Plan Tara Hammett
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Language: en

Genres: Fitness, Health & Fitness, Nutrition

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Ep 309 - Change your shopping, accept responsibility and make the changes for fatloss
Episode 309
Tuesday, 3 March, 2026

In this episode of The Life Transformer Q&A, Tara answers coaching questions about protein, habit-building, managing cravings, training with home equipment, handling setbacks like injury, and how to break the cycle of losing and regaining weight. What You Will Learn In This Episode: Distribute protein across the day rather than trying to consume it all at one meal. Focus on building sustainable systems, not short-term "30-day" patches. High protein snack ideas. Track and identify when and why gains happen. What strength training equipment you can use. And more. How To Contact Tara Hammett: tarahammett.com Facebook