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The Life Transformer ShowAuthor: Tara Hammett
The Life Transformer Show with ladies health and fitness coach and creator of the Life Transformer 12 week Body Plan Tara Hammett Language: en Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Ep 285 - What eating takeaways did to my weight this Summer
Episode 285
Wednesday, 27 August, 2025
In this episode of The Life Transformer Show, Tara shares what happened to her weight over the summer holidays when she’s eaten more takeaways than she ever has. How did Tara end up eating so many takeaways over the holidays? Looking at good solid habits to help you to achieve your goals. What has Tara been investing in to better help her clients? What You Will Learn In This Episode: What happened to Tara after all these takeaways? What are better alternatives to a takeaway? What good habits you can put into place. What Tara has been learning to help her clients. How To Contact Tara Hammett: tarahammett.com Facebook
