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The Life Transformer ShowAuthor: Tara Hammett
The Life Transformer Show with ladies health and fitness coach and creator of the Life Transformer 12 week Body Plan Tara Hammett Language: en Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Ep 332 - How To Speed Up Fatloss In 14 Days & Feel So Much Better
Episode 332
Tuesday, 29 September, 2026
In this episode Tara discusses why busy women often struggle to stay consistent with their health and weight-loss goals, even when they know what to do. She shares practical advice for breaking the "I'll start Monday" cycle and introduces her 14-day challenge, designed to help listeners build simple, sustainable habits around nutrition, movement, and mindset. What You Will Learn In This Episode: Women frequently put their own health at the bottom of their priority list while caring for everyone else. Many get stuck in an "I'll start Monday" cycle, repeatedly restarting after a busy day, weekend, holiday, or social event. Seasonal changes and a busy final few months of the year can make it especially easy to fall back into comfort-based habits. Progress does not require perfection, cancelling plans, preparing separate meals, or spending hours in the gym. One meal, missed workout, treat, or social event does not undo progress. The important thing is avoiding an all-or-nothing reaction afterward. How To Contact Tara Hammett: tarahammett.com Facebook
