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The Life Transformer ShowAuthor: Tara Hammett
The Life Transformer Show with ladies health and fitness coach and creator of the Life Transformer 12 week Body Plan Tara Hammett Language: en Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Ep 313 - Lessons on eating out from my trip plus managing your emotional eating
Thursday, 2 April, 2026
In this episode Tara tackles holiday mindset, emotional eating, realistic calorie adjustments, workout confidence, alcohol strategies, protein and fiber targets, and practical next steps to regain control after a treat-filled weekend. What You Will Learn In This Episode: Holidays and flexibility enjoying special moments Focus on what you can control Portion control and food choices while away Track habits and use simple reminders to keep baseline behaviors consistent Consistency matters more than perfect technique early on. And More How To Contact Tara Hammett: tarahammett.com Facebook In this episode Tara tackles holiday mindset, emotional eating, realistic calorie adjustments, workout confidence, alcohol strategies, protein and fiber targets, and practical next steps to regain control after a treat-filled weekend. What You Will Learn In This Episode: Holidays and flexibility enjoying special moments Focus on what you can control Portion control and food choices while away Track habits and use simple reminders to keep baseline behaviors consistent Consistency matters more than perfect technique early on. And More How To Contact Tara Hammett: tarahammett.com Facebook
