The Life Transformer Show Author: Tara Hammett The Life Transformer Show with ladies health and fitness coach and creator of the Life Transformer 12 week Body Plan Tara Hammett Be a guest on this podcast Language: en Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Get all podcast data

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Ep 316 - The Wine and fatloss rule plus Q&A
Episode 316
Tuesday, 28 April, 2026

In this episode Tara answers questions about practical weight loss, strength training, mindset, and habit change for busy women. She shares straightforward strategies, around nutrition, alcohol, exercise progression, and daily habits, to help listeners regain control, stay consistent, and progress toward their health goals. What You Will Learn In This Episode: Recommendation: creatine monohydrate powder Weights and lifting progression Skipping Breakfast / Intermittent Eating Tracking Data & Measurements Alcohol, "Blowouts," and Weekend Behavior And More   How To Contact Tara Hammett: tarahammett.com Facebook  

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