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Trail Running Ireland PodcastAuthor: Trail Running Ireland Podcast
Welcome to Trail Running Ireland, a podcast for the Trail and Mountain Running Community in Ireland. The show is hosted by Eoin Flynn, UTMB Finish Line Race Announcer and 10 time Irish International Mountain Runner. First up in every episode, Eoin brings us the latest race results from around Ireland. Post results, UKA qualified mountain running coach and professional trail running guide and race director Rene Borg joins us to help make you a stronger and faster Trail and Mountain runner. Rene can be contacted at www.runningcoach.ie Each episode also features a special guest interview. Were here for you the listener so dont hesitate to get in touch and finally a special thank you to band Basic Needs with Trail runner, Shane OMahony, from Cork on drums, for our very cool soundtrack. Get your running gear on, lets go! Language: en Genres: Running, Sports, Wilderness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Ep 129 - The optimum quantity of Carbs debate continues amongst the Sports Science community
Episode 130
Tuesday, 3 March, 2026
Welcome to Episode 129 of the Trail Running Ireland Podcast.In this weeks show we analyse once again the topic of optimum fuelling strategies, revisiting our analysis of Tim Noakes latest paper that we discussed in our last show while looking at the recent research paper on fuelling from James Morton's who has worked with British Cycling, Team Sky, elite marathoners, and who is very much in favour of high carbs for prolonged intense exercise. How do both papers apply do us as Trail Runners? René Borg from Running Coach Ireland is here to discuss. Everyone, get your running gear on, lets go!
