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Orlas Happy Hormones
Talking all things Female Health from Periods, Hormones, Weightloss, Endometriosis, PCOS, Smears, Self Awareness, Mental & Emotional Health. Nothhing is off the table. Language: en Genres: Health & Fitness, Mental Health, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Ep.82 Colman Power Organic Fitness
Episode 92
Friday, 2 April, 2021
This weeks episode, I'm talking to Colman Power Organic Fitness on the power of organic food. Colman is an online personal trainer and organic horticulturist with a passion for educating people on the benefits of real single ingredient foods. We got to talk all things organic food, training and the importance of understanding his clients menstrual cycles. Here are some of the key topics we covered. What the difference is between organic and non organic. The benefits of eating a mainly plant based diet and fuelling your body. What training styles will give you more bang for your buck at home. And much more. To get in touch with Colman you can follow him on Facebook, Instagram & TikTok https://www.instagram.com/colman_power_organic_fitness/ Happy Friday
