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The Rosa Coelho PodcastAuthor: Rosa Coelho
Join Rosa Coelho, creator of Simply Strong, as she inspires you to embrace strength, sustainable weight loss, and a vibrant, balanced lifestyle. Living Simply Strong is about simplifying your journey to better health, personal growth, and confidence. Through expert advice, heartfelt conversations, and actionable tips, Rosa empowers you to build strength, navigate life transitions, and create a fulfilling lifestyle with ease. Designed with women 40 in mind, this podcast addresses the unique challenges of perimenopause, feeling stuck, and rediscovering your best self. Whether youre ready to transform your body, mindset, or daily habits, start your journey to Living Simply Strong today! Language: en Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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143: From Stuck to Strong, reclaim Your Body After 40
Episode 144
Monday, 3 November, 2025
Rosa Coelho sits down with Trina Dawn Johnson to share how women can move from feeling stuck to feeling strong — without strict diets or perfection. They discuss practical habits like honest tracking, sustainable movement, and strength training that build lasting confidence and vitality. Rosa also shares personal stories, why community and consistency matter, and a free four-day challenge that introduces her Simply Strong approach for women seeking real, long-term results. Connect with Trina on instagram @trinadjohnson Connect with Rosa at info@rocofit.com or @rocofit
