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The Rosa Coelho PodcastAuthor: Rosa Coelho
Join Rosa Coelho, creator of Simply Strong, as she inspires you to embrace strength, sustainable weight loss, and a vibrant, balanced lifestyle. Living Simply Strong is about simplifying your journey to better health, personal growth, and confidence. Through expert advice, heartfelt conversations, and actionable tips, Rosa empowers you to build strength, navigate life transitions, and create a fulfilling lifestyle with ease. Designed with women 40 in mind, this podcast addresses the unique challenges of perimenopause, feeling stuck, and rediscovering your best self. Whether youre ready to transform your body, mindset, or daily habits, start your journey to Living Simply Strong today! Language: en Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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145: Why Women Feel Stuck, Even When They're Doing All The Right Things
Episode 146
Tuesday, 27 January, 2026
Coach Rosa Coelho interviews Monique Guffins about what truly helps women get strong, confident, and healthy—focusing on consistent strength training, sensible tracking, and better sleep instead of quick fixes. This episode breaks down practical steps for sustainable progress, the value of patience, and how small daily habits add up to big changes over time. Get in touch with Monique on instagram https://www.instagram.com/moniqueguffens/ Website https://www.feelingfiercelyfabulous.com
