 |
The Rosa Coelho PodcastAuthor: Rosa Coelho
Join Rosa Coelho, creator of Simply Strong, as she inspires you to embrace strength, sustainable weight loss, and a vibrant, balanced lifestyle. Living Simply Strong is about simplifying your journey to better health, personal growth, and confidence. Through expert advice, heartfelt conversations, and actionable tips, Rosa empowers you to build strength, navigate life transitions, and create a fulfilling lifestyle with ease. Designed with women 40 in mind, this podcast addresses the unique challenges of perimenopause, feeling stuck, and rediscovering your best self. Whether youre ready to transform your body, mindset, or daily habits, start your journey to Living Simply Strong today! Language: en Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
146: Relationships as a Mirror: What They Reveal About Your Self-Worth | Peggy Farah
Episode 147
Saturday, 14 February, 2026
Host Rosa Coelho chats with psychotherapist Peggy about how relationships reflect our self-worth, why women often avoid conflict, and practical, body-based tools to communicate needs, set boundaries, and repair after hurts. The episode explores the importance of listening, being seen, and practicing self-compassion while learning skills that help relationships become a powerful place for healing and growth. Peggy Farah Spiritual Psychotherapist Connect with Peggy on instagram: Deeper Cravings Peggy's Free offerings HERE
