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The Rosa Coelho PodcastAuthor: Rosa Coelho
Join Rosa Coelho, creator of Simply Strong, as she inspires you to embrace strength, sustainable weight loss, and a vibrant, balanced lifestyle. Living Simply Strong is about simplifying your journey to better health, personal growth, and confidence. Through expert advice, heartfelt conversations, and actionable tips, Rosa empowers you to build strength, navigate life transitions, and create a fulfilling lifestyle with ease. Designed with women 40 in mind, this podcast addresses the unique challenges of perimenopause, feeling stuck, and rediscovering your best self. Whether youre ready to transform your body, mindset, or daily habits, start your journey to Living Simply Strong today! Language: en Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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150: What It Really Means to Know Your Worth | Yvonne Coelho
Episode 151
Monday, 7 September, 2026
Rosa Coelho sits down with her cousin Yvonne, a trainer and coach of 34 years, for an honest conversation about self-worth, boundaries, and the inner critic that tells us we aren’t enough. Through personal stories and practical examples, they explore where negative self-talk begins, how to challenge it, and how small, repeated choices can strengthen the relationship you have with yourself. They also discuss what self-worth looks like in everyday life, why self-care isn’t selfish, and how the way we value ourselves shapes the relationships and experiences we allow into our lives. This episode offers a compassionate reminder that growth doesn’t mean fixing who you are. It means learning to see your worth and live from it. Connect with Yvonne through email: sunshiney@shaw.ca Connect with Rosa: Instagram: @rocofit Website: rocofit.com Email: info@rocofit.com Want to get stronger, eat better, and feel your best after 40? Find Simply Strong, free tools, nutrition resources, and more at rocofit.com.
