Confidence Through Health

Author: Jerry Snider

The goal of the Confidence Through Health podcast is simple - to provide you with information from health, fitness, and wellness experts to help you on your health journey.
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Language: en

Genres: Alternative Health, Health & Fitness, Nutrition

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Anticipation Influences Outcomes - Life Lesson Friday, 1/16/26
Episode 359
Friday, 16 January, 2026

The anticipation we have going into a situation influences the outcomes we receive. This principle applies to health, finances, and all aspects of life. Changing how we approach situations, especially when we have more control, can have just as much impact on the outcome as the steps we take to get the results.Key Takeaways:Anticipation often directs and influences outcomes, especially regarding our own bodies and mindsBeing cautious due to fear can limit normal functioning and recoveryProfessional performers succeed by controlling their anticipation and focusing on the task rather than potential negative outcomesExperience helps reduce negative anticipation by normalizing the activityChanging what you expect to happen can influence outcomes in a different direction, expecting positive results can help manifest those outcomes Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys