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The Empowerment ShowAuthor: Melissa Heisler
Be uplifted and inspired by personal stories of empowerment. Each week brings new stories of courage, support, and overcoming challenges. How do you become empowered? Discover new personal choices from inspiring and practical guides. How can their personal stories inspire you? Melissa Heisler interviews guests from around the world uncovering their journey to empowerment. What did they overcome? How did they find the courage, determination, the stamina? How do they now empower others? Melissas guests come from the world of entertainment, business, government, health and the wider world; wherever individuals need, teach, and inspire empowerment. Listen to the shows below anytime to receive information, inspiration, and an ability and desire to make changes in your life and the lives of others. www.itsmylifeinc.com/empowerment Language: en-us Genres: Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Treating Your Body Right – Robin Westen on The Empowerment Show
Sunday, 10 August, 2014
“My body is not me. Its mine.” Dahn Yoga How are you treating the vessel carrying you around? Are you giving it love and care or are you filling it with no so good things? In this episode we learn the importance of conscious eating and taking the time to cleanse our digestive system. Caring for our bodies also includes clearing our minds through meditation, using deep breathing for stress relief, releasing our monkey mind chatter, and acknowledging our emotions without judgment. Robin Westen talks about having a respect for our bodies and learning how to care for it properly. Robin received an Emmy Award for the ABC health show FYI. She is currently the medical director for Thirdage.com, the largest health site for baby boomers on the web. She is the author of the Harvard Medical School Guide Getting Your Child To Eat (Almost) Anything, Ten Days to Detox, V is for Vagina (coauthored with Alyssa Dweck, MD), and her most recent books The Yoga-Body Cleanse: A 7-Day Ayurvedic Detox to Rejuvenate Your Body and Calm Your Mind and The 2-Day Superfood Cleanse: A Weekly Detox Program to Boost Energy, Lose Weight and Maintain Optimal Health. She’s written featured articles for dozens of national magazines including Glamour, Vegetarian Times, Psychology Today, SELF, Cosmopolitan, and others. Robin has been practicing yoga, meditation, and cleansing for over fifteen years. Listen in to this lively discussion of what it takes to be health mentally, physically, and emotionally.
