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Balance365 Life RadioAuthor: Balance365 Life
We are Balance365. We are bringing balance, moderation and sanity to women's health and fitness. Our approach is unique, yet simple: women need to figure out what works for their unique life! This is what allows women to live happily and healthfully with balance and ease. Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Episode 437: Macro Counting - When It Hurts, When It Helps
Episode 437
Tuesday, 14 July, 2026
Episode Overview Macro counting has become one of the most popular nutrition strategies—but is it actually helpful, or can it do more harm than good? In this episode, Jen and Annie take an honest, nuanced look at macro tracking, sharing where it can be a valuable learning tool and where it takes women down obsessive rabbit holes. They explain what macros are, how tracking can improve nutrition awareness, and why many people discover surprising things about their eating habits when they log their food. But they also dive into the downsides: perfectionism, food obsession, guilt, rigidity, and becoming disconnected from your body's own hunger and fullness cues. Most importantly, they share how Balance365 approaches macro tracking—not as a long-term lifestyle, but as an optional, short-term tool to gather information to use towards building sustainable habits. If you've ever wondered whether you should track macros—or you're trying to break free from feeling controlled by numbers—this episode will help you decide what's right for you. If you like what you hear in this episode, don't miss your chance to join us when we open enrollment to join Balance365! Add your name to our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more. Key Points What macro counting is—and when it can actually be helpful The benefits and drawbacks of tracking calories, protein, carbohydrates, and fat How perfectionism, guilt, and food obsession can develop through macro tracking Why Balance365 prioritizes sustainable habits and stability before fat loss
