 |
Balance365 Life RadioAuthor: Balance365 Life
We are Balance365. We are bringing balance, moderation and sanity to women's health and fitness. Our approach is unique, yet simple: women need to figure out what works for their unique life! This is what allows women to live happily and healthfully with balance and ease. Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
Episode 453: What Happens When Not Dieting Becomes Your Identity
Episode 453
Tuesday, 3 November, 2026
Episode Overview You spent years following food rules, obsessing over your choices, and trying to do everything "right." Eventually, you got tired of it all and stopped dieting. But what happens when not dieting becomes such a big part of your identity that it starts influencing your choices, too? Suddenly, ordering a salad feels "diety." Passing on dessert brings up old feelings of restriction. And sometimes you find yourself doing the opposite of what you actually want, just to prove you're not dieting anymore. In this episode, Jen and Annie explore how moving away from dieting can sometimes lead us into a whole new set of rules without even realizing it. They share their own experiences with this pendulum swing, why certain healthy habits can still trigger discomfort years after leaving dieting behind, and how our identities can quietly shape the decisions we make. If you've ever wanted to improve your health or change your habits but worried about slipping back into old dieting patterns, this conversation is for you. Jen and Annie discuss what it looks like to move beyond both restriction and rebellion so you can make choices that genuinely work for you—without feeling like you have something to prove. If you like what you hear in this episode, don't miss your chance to join us when we open enrollment to Balance365 Coaching to get access to so much more! Get your name on our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more. Key Points: Why everyday choices like ordering a salad, eating more vegetables, or tracking your steps can still feel restrictive long after you've stopped dieting. How rejecting diet culture can unintentionally turn into another rigid set of rules that limits your choices. Three questions to help you evaluate your decisions through the lens of motivation, flexibility, and context. How to rebuild self-trust and find a sustainable middle ground between restriction and rebellion.
