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Balance365 Life RadioAuthor: Balance365 Life
We are Balance365. We are bringing balance, moderation and sanity to women's health and fitness. Our approach is unique, yet simple: women need to figure out what works for their unique life! This is what allows women to live happily and healthfully with balance and ease. Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Episode 407: Before You Set Another New Year's Goal, Listen to This
Episode 407
Tuesday, 16 December, 2025
Episode Overview If you've ever asked yourself, Why can't I stick with it?, this episode is for you. In today's solo, Annie breaks down why most women get stuck in the cycle of starting strong, losing steam, and blaming themselves. The problem isn't your willpower—it's the kind of motivation you've been using. Drawing on her own story and her work inside Balance365 Coaching, Annie explains how your core values and vision can become powerful sources of sustainable, internal motivation—so your habits stop feeling like punishment and start feeling like purpose. If you're ready to build habits that feel good and last, this episode will help you understand exactly where to start. Register for the Balance365 Vision Workshop here. If you like what you hear in this episode, don't miss your chance to join us when we open enrollment to join Balance365! Add your name to our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more. Key Points Why shame, fear, and guilt don't create lasting behavior change The difference between being pushed by pain and pulled by vision How Annie's values helped her stop impulse spending and start cooking Why identifying your values and vision is a game-changer for consistency
