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Balance365 Life RadioAuthor: Balance365 Life
We are Balance365. We are bringing balance, moderation and sanity to women's health and fitness. Our approach is unique, yet simple: women need to figure out what works for their unique life! This is what allows women to live happily and healthfully with balance and ease. Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Episode 429: Carbs - Why You Still Fear Them (Even If You Don't Realize It)
Episode 429
Tuesday, 19 May, 2026
Episode Overview Carbs have been villainized for decades, and many women are still carrying around fear, guilt, and confusion about them, even if they don't realize it. In this episode, Jen and Annie unpack the lingering effects of low-carb culture, why so many women are unintentionally under-eating carbohydrates, and how that impacts energy, cravings, workouts, satisfaction, and overall well-being. Jen shares her own experience of spending years deep in keto and low-carb dieting before realizing that adding carbohydrates back into her meals actually improved her energy, strength, satiety, and relationship with food. Together, they discuss why balanced meals matter, why carbs are not the enemy, and how developing nutrition skills is far more valuable than following rigid food rules. If you've ever felt anxious about bread, guilty for eating pasta, or convinced yourself bananas have "too much sugar," this conversation is for you. If you like what you hear in this episode, don't miss your chance to join us when we open enrollment to join Balance365! Add your name to our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more. Key Points Why many women are unintentionally eating low-carb diets without realizing it How low-carb eating can impact energy, cravings, workouts, and satisfaction The difference between balanced eating and rigid food rules Why nutrition skill-building matters more than compliance and restriction
