The EC method

Author: Emma & Chloe

Chloe & Emma answer client questions and explore common barriers and hurdles to reaching goals. @MadeleyChloe @ESGfitness www.theECmethod.co.uk
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Language: en

Genres: Fitness, Health & Fitness

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Ep. 562 - More controversial takes - stress, action, form
Wednesday, 28 January, 2026

TheECmethod.co.uk02:43 Understanding Strength Fluctuations in Workouts05:08 The Importance of Form vs. Weight in Training08:15 Debunking Myths10:56 The Role of Genetics in Muscle Definition14:07 Micro-Dosing Peptides: Pros and Cons17:41 Addressing Stress and Emotional Eating23:17 Taking Action Against Financial Stress27:51 Practical Tips for Managing Stress and Anxiety31:54 Conclusion and Final Thoughts