All Things Taboo

Author: Kerryn Taylor

All Things Taboo is a no nonsense podcast hosted by Business Woman & Entrepreneur, Kerryn Taylor. Mostly out of curiosity and wanting to understand people more, Kerryn is known for her zero fucks approach to uncomfortable conversations. She takes the insecurity of taboo topics and turns them into laughable, easy to discuss, every day topics as she learns from friends and other public personalities.
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Language: en

Genres: Comedy, Comedy Interviews

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Episode 28: All Things Nutrition with Stephanie Eggleton
Episode 28
Thursday, 26 February, 2026

Join Kerryn and nutritionist Stephanie Eggleton as they debunk common nutrition myths, discuss personalized approaches to health, and explore the emotional aspects of food and body image. This episode offers practical insights for sustainable nutrition and fitness journeys.Keywordsnutrition myths, personalized diet, body image, sustainable health, emotional eating, fitness, dieting, social media influence, gut health, protein intakeKey TopicsMyth-busting common nutrition beliefsPersonalized nutrition strategiesEmotional and psychological aspects of eatingGuest NameStephanie Eggleton @ignitenutritionTitlesDebunking 10 Common Nutrition MythsThe Truth About Carbs, Protein, and Body ImageSound Bites"Carbs don't make you fat.""Sweat doesn't mean fat loss.""Sugar is not the enemy."Chapters00:00 Introduction to Nutrition Coaching06:07 Consistency Over Perfection11:48 Debunking Common Nutrition Myths18:02 Understanding Weight Training and Women24:01 The Truth About Abs and Fat Loss30:43 Listening to My Body: The Importance of Rest Days40:07 Synthetic vs. Whole Foods: The Nutritional Debate45:17 Finding Balance: Gradual Changes in Nutrition01:00:23 Empowering Women in Fitness: Personal Experiences01:06:07 Listening to Your Body: The Importance of Rest01:12:30 The Impact of Scale Weight on Self-Perception01:23:25 The Journey of Self-Acceptance and GrowthResourcesIgnite Nutrition - https://ignitenutrition.comOur Cow Grass-Fed Meat - https://www.ourcow.com