The Brain Food Podcast

Author: Isha Das

The Brain Food Podcast is all about the holistic approach to health, combining how gastrointestinal health, exercise, and nutrition can be used to unlock your maximum potential. We explore the world of all things health - from the nitty gritty biology of human anatomy and medicine to the fitness world, diet culture, and mental health. I speak with professionals on these subjects and about my own personal experience, really focusing on these health topics from a young adults point of view!
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Language: en

Genres: Health & Fitness, Nutrition

Contact email: Get it

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Maintaining Physical and Mental Health as a Medical Student Part 1
Episode 29
Sunday, 3 August, 2025

I’m so excited for you all to hear my conversation with my friend Maggie, a third-year medical student passionate about maintaining physical and mental health as a busy student. Maggie’s energy is so contagious, and I admire how she uses her platform to teach her audience not just how to have a work-life balance but also why it is so important. From Buffalo NY, Maggie grew up with a love of sports and lifting, and turned that drive towards the healthcare field. Her mission is to help other med students and young women in healthcare feel seen when it comes to navigating all the crazy and unique aspects of our 20s, dating, family stuff, self-development, you name it. This convo was so incredible I had to split it into two parts…so you get to hear the iconic @pump.med not just once, but TWICE! You’re welcome;)