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The Beating Diabetes Lifestyle Podcast With Oscar CamejoAuthor: Oscar Camejo
Welcome to The Beating Diabetes Lifestyle Podcast: Helping Diabetics Make Lifestyle Changes to Reverse Type 2 Diabetes.Who is this podcast for? Diabetics who are struggling with unhealthy nutritional habits, and are in need guidance for transforming their lives in order to reverse Type2 diabetes. Non-diabetics find value in the show as well.Real stories, inspiration, motivation, tips, and real-life conversations about health, fitness, and weight loss for those on a journey toward not only managing Type 2 Diabetes, but also reversing it. I was 268 lbs, diagnosed with Type2 Diabetes, but lost over 80 pounds (so far) in less than a year. I eventually reversed T2D and came off insulin. Now, I'm focused on helping others build a healthy lifestyle and transform their lives. Subscribe to this podcast, and start your journey today. For a video version of the podcast, visit my YouTube channel, "The Beating Diabetes Lifestyle." https://www.youtube.com/channel/UCo1S-jKvaTsXs18LPe4iN3w ____________________Connect With Me: Web - https://www.beatingdiabeteslifestyle.comEmail - hello@beatingdiabeteslifestyle.comInstagram - @beatingdiabeteslifestyle HiHo - https://hiho.link/g/beatingdiabeteslife Language: en-us Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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When You’re Diagnosed With Diabetes and Don’t Know What Comes Next
Episode 131
Monday, 5 January, 2026
Send us a textHave you ever been sent home from the ER with dangerously high blood sugar… and no clear plan?In this episode of The Beating Diabetes Lifestyle Podcast, Oscar Camejo breaks down a real-world situation many newly diagnosed diabetics experience—being stabilized in the hospital, but leaving without clear guidance on what comes next.Oscar explains why blood sugar can remain dangerously high after an ER visit, why the question “What should I do to get my numbers down?” often comes first, and what actually helps the body begin healing over time.You’ll also hear Oscar share his own journey—from being hospitalized with blood sugar over 400 mg/dL to recording this episode with a fasting blood sugar of 78 mg/dL—and how losing excess weight, changing his diet, and staying consistent with exercise made the difference.In this episode, you’ll learn:Why emergency rooms stabilize blood sugar but rarely provide a long-term roadmapWhat dangerously high blood sugar readings can mean after dischargeWhy food alone doesn’t “bring numbers down” in a crisisHow losing just 10–15% of body weight can significantly improve blood sugar and overall healthWhat research shows about weight loss and long-term type 2 diabetes improvementWhy lifestyle change works gradually—not overnightEncouragement for anyone feeling overwhelmed, confused, or alone after diagnosisIf you’ve ever felt scared by your numbers, frustrated by a lack of direction, or unsure where to start, this episode will help you slow down, gain clarity, and focus on what truly matters.And be sure to tune in to the next episode, where Oscar dives deeper into foods to eat versus foods to avoid—and why managing diabetes doesn’t have to feel so overwhelming.Support the showDownload your FREE Weight Loss Planner to help you stay focused and consistent at BeatingDiabetesLifestyle.com _____________________Connect With MeTo submit a question or join my mailing list, use the information below to connect with me. Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.com Email - hello@beatingdiabeteslifestyle.com Instagram - @beatingdiabeteslifestyle _____________________ ©Oscar Camejo - The Beating Diabetes Lifestyle
