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The Beating Diabetes Lifestyle Podcast With Oscar CamejoAuthor: Oscar Camejo
Welcome to The Beating Diabetes Lifestyle Podcast: Helping Diabetics Make Lifestyle Changes to Reverse Type 2 Diabetes.Who is this podcast for? Diabetics who are struggling with unhealthy nutritional habits, and are in need guidance for transforming their lives in order to reverse Type2 diabetes. Non-diabetics find value in the show as well.Real stories, inspiration, motivation, tips, and real-life conversations about health, fitness, and weight loss for those on a journey toward not only managing Type 2 Diabetes, but also reversing it. I was 268 lbs, diagnosed with Type2 Diabetes, but lost over 80 pounds (so far) in less than a year. I eventually reversed T2D and came off insulin. Now, I'm focused on helping others build a healthy lifestyle and transform their lives. Subscribe to this podcast, and start your journey today. For a video version of the podcast, visit my YouTube channel, "The Beating Diabetes Lifestyle." https://www.youtube.com/channel/UCo1S-jKvaTsXs18LPe4iN3w ____________________Connect With Me: Web - https://www.beatingdiabeteslifestyle.comEmail - hello@beatingdiabeteslifestyle.comInstagram - @beatingdiabeteslifestyle HiHo - https://hiho.link/g/beatingdiabeteslife Language: en-us Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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What You're Drinking Could Be the Problem With Your Diabetes Numbers
Episode 135
Monday, 2 February, 2026
Send us a textIf you’ve been diagnosed with prediabetes or type 2 diabetes and you’re frustrated that your A1C is still high—or that losing weight feels harder than it should—this episode may help explain why.In this episode of The Beating Diabetes Lifestyle Podcast, I break down one of the most overlooked lifestyle habits that quietly contributes to weight gain, insulin resistance, and blood sugar instability: what you’re drinking.Many people focus on food but rarely examine their daily beverages. Sweet tea, juice, sports drinks, coffee drinks, and even “healthy” smoothies can contain significant amounts of sugar, making blood sugar harder to manage and weight loss more difficult—whether you have diabetes or not.I also share a personal story from early in my health journey that completely changed how I read nutrition labels and view sugar, especially in drinks. From there, I explain how sugary beverages impact blood sugar and how to make realistic, sustainable swaps without feeling deprived.This episode is part of an ongoing series focused on the everyday lifestyle behaviors that contribute to prediabetes and type 2 diabetes—and how to start making simple changes that actually stick.In this episode, you’ll learn:Why sugary drinks impact blood sugar differently than solid foodHow liquid calories can slow weight lossCommon beverages that quietly spike blood sugarHow to spot added sugars on nutrition labelsSimple drink swaps you can start todayLearn more about the podcast and access additional resources athttps://www.beatingdiabeteslifestyle.comSupport the showDownload FREE resources to help you stay focused and consistent at BeatingDiabetesLifestyle.com _____________________Connect With MeTo submit a question or join my mailing list, use the information below to connect with me. Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.com Email - hello@beatingdiabeteslifestyle.com Instagram - @beatingdiabeteslifestyle _____________________ ©Oscar Camejo - The Beating Diabetes Lifestyle
