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The Beating Diabetes Lifestyle Podcast With Oscar CamejoAuthor: Oscar Camejo
Welcome to The Beating Diabetes Lifestyle Podcast: Helping Diabetics Make Lifestyle Changes to Reverse Type 2 Diabetes.Who is this podcast for? Diabetics who are struggling with unhealthy nutritional habits, and are in need guidance for transforming their lives in order to reverse Type2 diabetes. Non-diabetics find value in the show as well.Real stories, inspiration, motivation, tips, and real-life conversations about health, fitness, and weight loss for those on a journey toward not only managing Type 2 Diabetes, but also reversing it. I was 268 lbs, diagnosed with Type2 Diabetes, but lost over 80 pounds (so far) in less than a year. I eventually reversed T2D and came off insulin. Now, I'm focused on helping others build a healthy lifestyle and transform their lives. Subscribe to this podcast, and start your journey today. For a video version of the podcast, visit my YouTube channel, "The Beating Diabetes Lifestyle." https://www.youtube.com/channel/UCo1S-jKvaTsXs18LPe4iN3w ____________________Connect With Me: Web - https://www.beatingdiabeteslifestyle.comEmail - hello@beatingdiabeteslifestyle.comInstagram - @beatingdiabeteslifestyle HiHo - https://hiho.link/g/beatingdiabeteslife Language: en-us Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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How Strength Training Helps Your Body Lower Blood Sugar Better
Episode 140
Monday, 9 March, 2026
Send a textIf you’re working hard to lose weight but you’re feeling weaker, this episode is for you.In this week’s episode, I break down how strength training helps your body lower blood sugar better, in plain language that’s easy to follow.I share a personal wake-up call from my own journey.My weight loss had people asking if I was okay, and my doctor later noticed signs that I was losing muscle protein in my lab work.In this episode, you’ll learn:How muscle helps your body handle blood sugarWhy losing weight too fast can lead to muscle lossWhy walking and cardio help, but strength training completes the planHow to start strength training without feeling intimidatedA simple 2-day-per-week beginner routine you can do at homeIf you’re tired of chasing the scale and want better blood sugar and real strength, this is for you.Stay consistent, keep it simple, and build the habits that last.Support the showDownload FREE resources to help you stay focused and consistent at BeatingDiabetesLifestyle.com _____________________Connect With MeTo submit a question or join my mailing list, use the information below to connect with me. Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.com Email - hello@beatingdiabeteslifestyle.com Instagram - @beatingdiabeteslifestyle _____________________ ©Oscar Camejo - The Beating Diabetes Lifestyle
