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Weightlifting Life - Greg Everett & Ursula GarzaAuthor: Greg Everett
USA Weightlifting coaches Greg Everett & Ursula Garza address audience questions on weightlifting technique, program design, competition and more. Language: en Genres: Health & Fitness, Sports Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Episode 54
Wednesday, 31 July, 2019
How to modulate intensity, volume and exercise selection within a week, how to count volume, and how to make the most out of training remotely with a coach.
