The Fearless Birth Podcast

Author: Emma Armstrong aka The Naked Doula

Hi, Im Emma, aka The Naked Doula and I'm here to take you from fear to fierce through self trust, education and body awareness. This podcast is designed to take you through a journey of brain, body, birth and beyond. Setting off a spark to reignite your power and birth with confidence, make friends with pain and make decisions that feel right for you. If you love this podcast, why not check out my latest book, The Fearless Birth Book, available now online and in stores worldwide.
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Language: en

Genres: Kids & Family, Parenting

Contact email: Get it

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iTunes ID: Get it

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Birth Trauma: Navigating the Emotional Aftermath
Wednesday, 30 September, 2026

Birth Trauma: Navigating the Emotional AftermathBirth trauma is far more common than we talk about, affecting over 45% of women, whether or not the birth itself went to plan. In this episode, we explore what birth trauma can look like, why it often stems from feeling unheard or losing control, and practical ways to begin healing, from therapy and support groups to self-compassion, mindfulness and journaling. A reminder that these feelings are valid, healing takes time, and you are not alone.Head to thenakeddoula.com for the Fearless Birth Toolkit, the Fearless Birth book & journal, and more digital guides to support your fearless birth.