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The Evolving AdventurerAuthor: gregii v
The only constant in life is change... how can you keep an adventurous spirit while evolving through the ebbs and flows of life? Tune in to hear musings about personal growth, wisdom gained from time spent in nature, and meaningful discussions with inspiring and empowering folks moving through uncharted territory, sometimes both literally and figuratively. Connect via cactusmoose@protonmail.com Language: en Genres: Religion & Spirituality, Spirituality Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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E176: Surfing the menopause wave: laughs, challenges and BREAKING STUFF with Jen Laughlin
Episode 176
Friday, 17 April, 2026
Thank you for listening today, friends! We about to have a candid and humours chat with Jen Laughlin about her journey through menopause, unexpected growth as she supports women in midlife, and adventures in ultrarunning. You'll learn how honesty, humor, communication and community-building can empower women, and help tackle the physical and emotional challenges of aging, fitness, and life.Some of the topics we cover include:The unexpectedly viral success of funny social media reels highlighting women's shared experiences in menopausePractical insights into hormone replacement therapy (HRT), its effects, and how to manage changing hormonesThe connection between menopause, mental health and relationship dynamicsBody and brain changes during menopauseTips for getting more women into trail and ultrarunning, and to sign up for races and hard eventsA candid comparison of Tushars 100k and Mogollon Monster 100 miler including technical terrain, elevation, trail features and logisticsThe importance of community, inclusivity, and addressing safety concerns in women’s races and outdoor activitiesThe evolving landscape of race organization, volunteer roles, and race safety logistics, including supporting and increasing women’s participation in endurance sportsJen's InstagramUltraSignUp Race Results & ListingsMogollon Monster race infoTushars Mountain Runs infoJavelina JundredAravaipa RunningSquirrel's Nut ButterHormone Replacement Therapy InformationTimestamps:02:15 - Going viral: menopause humor that connects women and is building a community03:37 - The impact of social media on women’s mental health and shared experiences05:03 - Insights on hormonal treatment, HRT, managing side effects, and body changes06:14 - What men need to know about menopause and how to be supportive through the adventure09:44 - Relationship dynamics during menopause and the importance of patience and communication11:36 - The growth of women in endurance sports and strategies for more female participation16:24 - The physical and mental benefits of adding testosterone, race training, and recovery20:44 - Overcoming injury setbacks, mental health, and race goals in ultrarunning27:45 - Race comparisons: Mogollon Monster versus Tushars 100k including trail features and difficulty levels36:58 - The logistical and scenic aspects of iconic races like Mogollon Monster 100 miler and Tushars 100k44:54 - Race records, course variations, and the importance of supporting diverse racers51:34 - A behind the scenes look into volunteer opportunities, race organization, and the spirit of community support65:14 - Strategies for encouraging more women to start ultrarunning, hiking, and trail running77:36 - Promoting inclusivity, handling social media content, and supporting safe women’s events81:14 - Behind the scenes at races: videos, social media evolution, and race day moments84:42 - The importance of men understanding and supporting their partners through menopause85:45 - Final thoughts: community, humor, and resilience in endurance sports and life
