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Brewing WellnessAuthor: UFT Member Assistance Program
Brewing Wellness is a podcast created by the UFT Member Assistance Program to support the mental health and well-being of our members. We know that in order to do the work you do every day and be there for your loved ones, students and patients your cup has to be brewing with wellness. Brewing Wellness focuses on the topics around mental health and wellness that we all need to thrive in our professional and personal lives. A new episode is released on the final Monday of each month. Listen to Brewing Wellness wherever you get your podcasts. Its available on iTunes, Spotify, Google Podcasts and SoundCloud. Language: en Genres: Education, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Seasonal Affective Disorder: How to Identify and Cope With It
Episode 4
Monday, 30 December, 2024
Do the short winter days leave you feeling down? Join Dr. Gail Brightwell, a licensed school psychologist with the Positive Learning Collaborative, to learn about the impact of seasonal affective disorder (SAD) and how the changing seasons can affect our mental health. In conversation with the UFT Member Assistance Program staff, Dr. Brightwell shares practical strategies and expert advice for managing SAD, as well as self-care tips to prioritize your mental well-being so you can stay balanced through the darker months.
