 |
Sky House HerbsAuthor: Ashley Elenbaas
Everywhere we go, we can find plant spirits. In this podcast, clinical herbalist Ashley Elenbaas invites us to discover the healing power of plantsnot just their medicinal properties but their deeper wisdom and gifts. With respect and reverence, Ashley guides her listeners to be open to the teachings of these potent teachers. If you are looking for a holistic approach to healing that can help you achieve optimal health and well-being, then pop in for a listen. Language: en-us Genres: Alternative Health, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
Listen Now...
5 Herbs to Support Your Body After Holiday Overeating (No Cleanse, No Diet)
Monday, 29 December, 2025
🚀 KICKSTARTER 2026✅https://nla.to/KS26Save $200 by pleading to my courses via KickstarterThe weeks after the holidays can bring up a lot—physically and emotionally. As a clinical herbalist, and as someone with a history of disordered eating, I know how quickly overeating can turn into shame, restriction, and a desire to “fix” or control the body.🤝 Share this Video: https://youtu.be/ilzpL2Ecjqw 🚀 KICKSTARTER 2026✅https://nla.to/KS26In this video, I’m not talking about cleanses, detoxes, or dieting.Instead, I share how I support digestion, metabolism, and nervous system regulation gently and sustainably after periods of overeating—by adding support rather than taking food away.🚀 KICKSTARTER 2026✅https://nla.to/KS26🌿 Subscribe for herbal tips and wellness insights: https://bit.ly/4iRnpyXWe’ll talk about:- Why overeating often happens during the holidays (physiologically and neurologically)- How stress, disrupted routines, and nervous system activation impact digestion and appetite- Why restricting calories or doing cleanses after overeating can actually slow metabolism and worsen gut health- The role of bitters, carminatives, anti-inflammatory, nourishing, and nervine herbs in post-holiday support- Simple ways to support metabolism through movement, digestion, and nervous system regulation—without punishment🎫 Upcoming Events - https://tinyurl.com/3y4xp6kc 🔗 Sky House Herb Website - https://www.skyhouseherbs.com/ ———— MY ONLINE COURSES 🌱🌝 Roots & Spheres Class: https://bit.ly/RootsAndSpheres 🌿Herbal Foundations Apprenticeship: https://bit.ly/HerbalProgram————🚀 KICKSTARTER 2026✅https://nla.to/KS26The five herbs I discuss are traditional, accessible, and rooted in long-standing herbal systems including Western herbalism, Ayurveda, and Greek medicine.This is about repair, not control—and helping your body return to rhythm after a full season.🌿 This video is especially for anyone who feels tender around food, digestion, or body trust right now.Chapters: 5 Herbs to Support Your Body After Holiday Overeating (No Cleanse, No Diet)00:00 Intro00:43 Holidays03:30 Cortisol07:30 Sleep11:30 Digestion15:30 Fasting19:30 Cleanses23:30 Carminatives27:30 Bitters31:30 Inflammation35:30 Diuretics39:30 Nettles44:00 Nervines49:00 Movement54:00 Encouragement58:00 Kickstarter
