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Far From Perfect with Kylie LarsonAuthor: Kylie Larson
Join me on my journey away from perfection. We'll cover High Performance, fitness, nutrition and lifestyle and mental health. Language: en Genres: Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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The BEST Way to Start 2026
Episode 1
Tuesday, 6 January, 2026
In this episode, Kylie Larson talks about the real energy of the new year—after the hype fades and real life kicks back in. She explores why big, rigid goals often backfire and why simplicity, sustainability, and self-honesty matter more than motivation ever will. This conversation is about adjusting expectations, building habits you can actually keep, and letting progress be imperfect (and still powerful). If you’re tired of doing the most and ready to do what actually works—with more compassion and a lot less pressure—this episode is for you.Chapters00:00 New Year, New Beginnings02:53 Finding Balance in January06:13 Setting Realistic Goals09:02 The Importance of Tracking Progress14:10 Embracing the Journey of Change17:06 Adjusting Expectations and Goals20:05 The Importance of Consistency and Mindset22:57 Navigating Maintenance and Long-term Success
