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Love Your BoddAuthor: Heather Boddy
We all have insecurities. You are not alone in your struggles. Love Your Bodd is a podcast focused on creating a dialogue around body image, specifically in the arts. In Love Your Bodd, Heather Boddy sits down with artists, activists, and health/fitness professionals to discuss body image, race, and how our insecurities make us who we are. The lack of representation in the arts and media is overwhelming. It's time to hold up a mirror to the industry and talk about how it can affect us. It's also time to hold a mirror up to ourselves and truly love that person we see staring back at us. Do you love your bodd? Language: en Genres: Health & Fitness, Mental Health, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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104. Kelsey Lane Davidson: Intentionality is Key
Thursday, 9 March, 2023
This week on Love Your Bodd, Heather sits down with Kelsey Lane Davidson - an expert in finding a balance when it comes to fitness. Kelsey is a strength and conditioning coach that helps you get fit in the chaos that is life. She has a background in university athletics, corporate wellness and helping everyday folks getting fitter. Additionally, Kelsey is a wife, dog mom, multi-passionate entrenpeur, podcaster and actress. In this episode we talk about health and fitness as it relates to stress, hormones, and the chaos that is live. Kelsey gives us some tangible tips on being more intentional when it comes to our relationship with fitness but also that there’s an ebb and flow. Kelsey is also the first guest to appear on the Love Your Bodd PATREON! In her exclusive interview we do some myth busting about being in the fitness industry as well as chat about what Kelsey would change if she could (or is actively trying to change!) Make sure to join us on Patreon to hear that! FIND KELSEY: Instagram: @kelseylanefitness Website: https://kelseylanedavidson.com/ Podcast: @beunapologeticallyyouradio __________________________________________ BECOME A LOVE YOUR BODD PATRON for exclusive content, private Discord community, and access to a member only Q&A forum: https://www.patreon.com/lybodd FIND LYB: Tweet: @LoveYourBodd Instagram: @love_your_boddFacebook: Love Your Bodd Find Heather @HeatherBoddy on Twitter & Instagram www.heather-boddy.com/loveyourbodd __________________________________________ TRY GEEKNASIUM, SIGN UP FOR A 14- DAY FREE TRIAL: https://sutrapro.com/geeknasium/pricing/checkout/yoQHqsBe0pZfItHQFiHm __________________________________________ GET HELP: https://therapyforblackgirls.com/ Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing - https://bornthisway.foundation/get-help-now/ DISCOUNT CODES: ---> Celebrate Fandom with everyday fashion from Jordandené! Click here for 15% off your purchase of $20 or more! Or use code HeatherBoddy at checkout Love Popflex Activewear? Get $20 off your FIRST order of $50+ here: http://rwrd.io/bqhuiwv?c Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/30507/osBvwVQc Meal Delivery Kit Discounts: Home Chef: https://www.homechef.com/invite/heatherb037 Hello Fresh: Click here Daily Harvest: https://bit.ly/3hwm976 Clothing Discounts: Stitch Fix (fashion delivered to your door): https://www.stitchfix.com/invite/sfqczrf4kk?sod=i&som=c Thread Up (easily resell old/unwanted clothing): http://www.thredup.com/r/DJJAW1 Jordandené Fandom Fashion: Click here for 15% off your purchase of $20 or more! Or use code HeatherBoddy at checkout The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).
