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smileAuthor: Chelsea Taylor Ehlen
We have rebranded!!!! Myosynergy Performance: SMILE is now Original Happiness This podcast will help you to create your happiness with lifestyle tips full of true principles that lead to health and happiness. Our philosophy is S.M.I.L.E. stands for "Spiritually Minded Is Life Eternal" we focus on 5 areas of wellbeing, Spiritual, Mental/Emotional, Physical, Financial, and Social Wellbeing. What you will get in this podcast: 1. Tips about health and performance: sleep, nutrition, strength, women's health, etc. 2. Personal Stories from Athletes overcoming challenges in their career. IG: @ChelseaEhlen, @Original Happiness Language: en Genres: Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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#25 Track Talk : Audrey Kays
Episode 25
Monday, 23 June, 2025
🎙️ #25 Track Talk: Audrey KaysJoin us for a special episode as we sit down with standout hurdler Audrey Kays to reflect on her powerful high school track and field journey. From early-season challenges to a breakthrough performance—running 43.99 in the 300m hurdles—Audrey shares the highs, the lows, and the mindset shifts that helped her finish her senior year stronger than ever.We dive into what it was like balancing multiple events (including the 100 &300 hurdles, 4x100, open 400, 200m, and 4x400), how she handled pressure, and what finally clicked to hit the times she’d been chasing. Audrey also opens up about what it means to be mentored by female coaches, her experience playing flag football, and what she's most excited about as she heads to Boise State University this fall.This episode is full of grit, growth, and girl power. Audrey is just getting started—tune in to hear why we’re all watching out for what she does next!
