KPHRED Lifestyle Optimization Radio

Author: Fred McMurray

Kphred.com - Lifestyle Optimization Radio KPHRED Lifestyle Optimization Radio Unleashes your peace and power and boosts your productivity. KPHRED Lifestyle Optimization Radio is a unique human-designed and AI-enhanced community radio station that offers a blend of podcasts that inspire and inform covering a wide range of topics for all generations. Join the Kphred.com community and: Discover podcasts that will enrich your life and connect with like-minded listeners. Upload your own podcasts, or HAVE it done for you. Inquire about becoming a station host. Maybe become a guest on the station! Email phred@kphred.com to inquire about guest opportunities. Need podcast education? Enrollment in KPHRED University and learn from our experets Kphred.com - Find your audio sanctuary today!
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Language: en

Genres: Business, Entrepreneurship, Fitness, Health & Fitness

Contact email: Get it

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Reconnecting with Who We Truly Are!
Wednesday, 10 December, 2025

In this uplifting and insightful conversation, Denise Stegall sits down with Rest It Coach Lin Schussler-Williams to discuss healing, authenticity, and the neuroscience of personal transformation. Together, they explore how early childhood experiences shape adult behavior, why fear and self-doubt often linger for decades, and how simple, science-backed tools can help us reconnect with who we truly are. Lin shares her inspiring journey of breaking free from a 54-year-old limiting belief and reveals how Reset It helps people release emotional blocks, reprogram the brain, and rediscover their authentic power. ✨ In this episode, you’ll learn: - The simple, neuroscience-based process behind Reset It and how it helps dissolve limiting beliefs. - How childhood conditioning influences success, self-worth, and emotional health in adulthood. - Why reconnecting with your authentic self can spark clarity, confidence, and courage in midlife. 💡 3 Key Takeaways: - True transformation doesn’t have to be complicated—healing is often simple when you understand your brain. - Limiting beliefs can be rewritten at any age with the right mindset and tools. - Reconnecting with your authentic self is the key to freedom, fulfillment, and personal growth. Tune in to discover how to press the “reset” button on your beliefs—and step into the next chapter of your life with purpose and peace. Learn more about Lin 𝗖𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗟𝗶𝗻: https://meetlinhere.com/ 9 𝙇𝙞𝙩𝙩𝙡𝙚 𝙒𝙤𝙧𝙙𝙨 𝙩𝙤 𝘾𝙝𝙖𝙣𝙜𝙚 𝙔𝙤𝙪𝙧 𝙍𝙚𝙨𝙪𝙡𝙩𝙨 (book by Lin as seen in 𝙊 𝙈𝙖𝙜𝙖𝙯𝙞𝙣𝙚!): https://9littlewords.com/ Mood swings, weight gain, and anxiety unresolved in menopause. Its time for you to flip the script! Work with Denise Midlife Metabolic Flip- https://bit.ly/MidlifeMetabolicFlip Connect with Denise: https://denisestegall.com Don’t forget to like, comment, and subscribe for more science-backed wellness, mindset, and menopause support. What new piece of information did you learn from today’s episode? Drop it in the comments. Let’s Get Social https://www.linkedin.com/in/menopausementormn/ https://www.facebook.com/denise.stegall.18/ https://www.facebook.com/MenopauseMentorMN/ https://www.instagram.com/menopausementormn/